aidiagnostics

Ad

Rania Nomikou -
Ironman 70.3 Greece 2023

Quick facts

301/23/6All/Gender/AG

F30-34Age group

204Bib number

GRCNationality


28:39	2:52:09	1:49:24	5:15:46

aidiagnostics

Ad

Compare Rania Nomikou with other athletes!

204 Nomikou

74 Edwards ×

91 Bonnat ×

242 Wredstroem ×

254 Ahn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:39	00:28:39	01:30 min/100m	-11:00 (1.) ●	-13:31 (2.) ●	-11:18 (34.) ●
Transition		00:31:13	00:02:34	-	-02:32 (1.) ●	-03:02 (2.) ●	-02:43 (71.) ●
Bike	22.5 km	01:13:24	00:42:11	32 km/h	-02:02 (8.) ●	-03:17 (46.) ●	±00:00 (608.) ●
Bike	45.4 km	01:54:55	00:41:31	33.1 km/h	-02:04 (7.) ●	-03:45 (42.) ●	-00:06 (592.) ●
Bike	68.6 km	02:38:21	00:43:26	32.05 km/h	-04:16 (7.) ●	-06:12 (30.) ●	-01:59 (462.) ●
Bike	91.5 km	03:22:13	00:43:52	31.32 km/h	-00:57 (11.) ●	-02:53 (60.) ●	+00:43 (661.) ●
Bike	91.8 km	03:23:22	00:01:09	15.65 km/h	±00:00 (14.) ●	-00:05 (63.) ●	±00:00 (558.) ●
Bike	91.8 km	03:23:22	02:52:09	32 km/h	-09:19 (7.) ●	-16:12 (42.) ●	-01:22 (582.) ●
Transition		03:26:22	00:03:00	-	-01:45 (2.) ●	-02:30 (7.) ●	-02:17 (129.) ●
Run	0.6 km	03:29:07	00:02:45	04:35 min/km	-00:12 (11.) ●	-00:31 (27.) ●	-00:17 (300.) ●
Run	5.4 km	03:53:51	00:24:44	05:09 min/km	-01:38 (12.) ●	-04:40 (43.) ●	-02:46 (355.) ●
Run	10.1 km	04:19:50	00:25:59	05:31 min/km	-01:21 (12.) ●	-04:29 (44.) ●	-02:57 (366.) ●
Run	10.4 km	04:21:03	00:01:13	04:03 min/km	-00:09 (10.) ●	-00:18 (21.) ●	-00:14 (189.) ●
Run	15.2 km	04:46:59	00:25:56	05:24 min/km	-02:23 (12.) ●	-05:18 (37.) ●	-04:16 (276.) ●
Run	20 km	05:12:46	00:25:47	05:22 min/km	-02:00 (12.) ●	-05:06 (37.) ●	-04:21 (285.) ●
Run	20.7 km	05:15:46	00:03:00	04:17 min/km	-00:15 (8.) ●	-00:33 (27.) ●	-00:27 (242.) ●
Run	20.7 km	05:15:46	01:49:24	05:17 min/km	-07:58 (12.) ●	-20:55 (40.) ●	-15:18 (304.) ●
Total	114.4 km	05:15:46	05:15:46	21.74 km/h	-32:34 (6.) ●	-56:10 (23.) ●	-32:58 (301.) ●

Ovr	Gen	Div	Name	#	AG
72	1	1	Özge Uzun	252	F30-34	TUR	00:30:51	02:28:17	01:33:08	04:38:03
90	3	2	Anastasia Tsourouktzi	20	F30-34	GRC	00:30:01	02:32:10	01:35:31	04:42:49
133	6	3	Tani Burge	239	F30-34	AUS	00:35:22	02:32:45	01:37:39	04:51:28
152	8	4	Jayne Edwards	74	F30-34	GBR	00:35:51	02:39:14	01:33:27	04:55:46
157	9	5	Charlotte Bonnat	91	F30-34	FRA	00:31:33	02:37:01	01:41:25	04:56:39
301	23	6	Rania Nomikou	204	F30-34	GRC	00:28:39	02:52:09	01:49:24	05:15:46
314	25	7	Bolette Wredstroem	242	F30-34	DNK	00:31:32	02:52:57	01:43:45	05:17:08
337	27	8	Yoon Hae Ahn	254	F30-34	CAN	00:43:28	02:44:56	01:43:05	05:20:38
371	32	9	Evita Kallitsi	205	F30-34	GRC	00:38:04	02:58:44	01:40:41	05:25:17
394	35	10	Claire Josquin	240	F30-34	FRA	00:40:31	03:01:45	01:38:02	05:27:33

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read