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Rania Giannakopoulou -
Ironman 70.3 Greece 2023

Quick facts

842/107/21All/Gender/AG

F45-49Age group

209Bib number

GRCNationality


38:18	3:32:12	2:08:18	6:29:46

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Compare Rania Giannakopoulou with other athletes!

209 Giannakopoulou

167 Glyka ×

310 Fourtine ×

324 Klenska ×

318 Sevastopoulou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:18	00:38:18	02:00 min/100m	-03:56 (9.) ●	-03:52 (47.) ●	-01:39 (472.) ●
Transition		00:43:31	00:05:13	-	-00:10 (18.) ●	-00:23 (87.) ●	-00:04 (605.) ●
Bike	22.5 km	01:34:39	00:51:08	26.4 km/h	+05:20 (28.) ●	+05:40 (140.) ●	+08:57 (1004.) ●
Bike	45.4 km	02:26:19	00:51:40	26.59 km/h	+06:00 (29.) ●	+06:24 (146.) ●	+10:03 (1015.) ●
Bike	68.6 km	03:21:44	00:55:25	25.12 km/h	+05:40 (25.) ●	+05:47 (134.) ●	+10:00 (969.) ●
Bike	91.5 km	04:14:20	00:52:36	26.12 km/h	+05:37 (27.) ●	+05:51 (140.) ●	+09:27 (980.) ●
Bike	91.8 km	04:15:43	00:01:23	13.01 km/h	+00:09 (25.) ●	+00:09 (133.) ●	+00:14 (952.) ●
Bike	91.8 km	04:15:43	03:32:12	25.96 km/h	+22:46 (26.) ●	+23:51 (138.) ●	+38:41 (992.) ●
Transition		04:21:28	00:05:45	-	+00:24 (21.) ●	+00:15 (104.) ●	+00:28 (729.) ●
Run	0.6 km	04:24:41	00:03:13	05:21 min/km	-00:02 (20.) ●	-00:03 (81.) ●	+00:11 (748.) ●
Run	5.4 km	04:52:27	00:27:46	05:47 min/km	-01:01 (17.) ●	-01:38 (65.) ●	+00:16 (611.) ●
Run	10.1 km	05:21:34	00:29:07	06:11 min/km	-01:06 (15.) ●	-01:21 (69.) ●	+00:11 (578.) ●
Run	10.4 km	05:23:01	00:01:27	04:49 min/km	-00:04 (17.) ●	-00:04 (73.) ●	±00:00 (585.) ●
Run	15.2 km	05:53:43	00:30:42	06:23 min/km	-00:08 (18.) ●	-00:32 (79.) ●	+00:30 (601.) ●
Run	20 km	06:26:04	00:32:21	06:44 min/km	+01:55 (22.) ●	+01:28 (102.) ●	+02:13 (700.) ●
Run	20.7 km	06:29:46	00:03:42	05:17 min/km	+00:13 (24.) ●	+00:09 (107.) ●	+00:15 (745.) ●
Run	20.7 km	06:29:46	02:08:18	06:11 min/km	-00:13 (18.) ●	-02:01 (77.) ●	+03:36 (624.) ●
Total	114.4 km	06:29:46	06:29:46	17.61 km/h	+18:51 (21.) ●	+17:50 (107.) ●	+41:02 (842.) ●

Ovr	Gen	Div	Name	#	AG
609	62	16	Louiza Kamarinou	126	F45-49	GRC	00:41:35	03:05:11	01:53:03	05:52:59
623	64	17	Emily Ormerod	80	F45-49	GBR	00:38:27	03:02:40	02:05:08	05:54:51
654	71	18	Elisa Navarro	326	F45-49	COL	00:42:14	02:47:27	02:18:02	05:58:00
661	73	19	Eleanna Glyka	167	F45-49	GRC	00:36:29	03:04:21	02:09:08	05:58:29
782	92	20	Sandrine Fourtine	310	F45-49	FRA	00:44:27	03:04:28	02:14:38	06:18:45
842	107	21	Rania Giannakopoulou	209	F45-49	GRC	00:38:18	03:32:12	02:08:18	06:29:46
898	120	22	Neda Klenska	324	F45-49	BGR	00:44:12	03:23:15	02:16:38	06:40:25
936	126	23	Chrissa Sevastopoulou	318	F45-49	GRC	00:45:57	03:33:09	02:17:07	06:49:03
940	127	24	Vassiliki Tsoutsoubri	307	F45-49	GRC	00:55:53	03:05:34	02:31:28	06:50:30
947	131	25	Gina Fumagalli	309	F45-49	GBR	00:46:38	03:29:16	02:20:17	06:51:31

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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