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Giota Koundourou -
Ironman 70.3 Greece 2023

Quick facts

1050/161/33All/Gender/AG

F45-49Age group

302Bib number

GRCNationality


44:15	4:14:21	2:41:43	7:51:44

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Compare Giota Koundourou with other athletes!

302 Koundourou

303 Pollak ×

127 Petrogianni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:15	00:44:15	02:19 min/100m	+02:01 (22.) ●	+02:05 (111.) ●	+04:18 (822.) ●
Transition		00:50:18	00:06:03	-	+00:40 (21.) ●	+00:27 (111.) ●	+00:46 (743.) ●
Bike	22.5 km	01:49:56	00:59:38	22.64 km/h	+13:50 (33.) ●	+14:10 (165.) ●	+17:27 (1059.) ●
Bike	45.4 km	02:52:10	01:02:14	22.08 km/h	+16:34 (33.) ●	+16:58 (165.) ●	+20:37 (1062.) ●
Bike	68.6 km	03:58:58	01:06:48	20.84 km/h	+17:03 (33.) ●	+17:10 (165.) ●	+21:23 (1058.) ●
Bike	91.5 km	05:03:08	01:04:10	21.41 km/h	+17:11 (33.) ●	+17:25 (165.) ●	+21:01 (1059.) ●
Bike	91.8 km	05:04:39	00:01:31	11.87 km/h	+00:17 (30.) ●	+00:17 (155.) ●	+00:22 (1025.) ●
Bike	91.8 km	05:04:39	04:14:21	21.66 km/h	+01:04:55 (33.) ●	+01:06:00 (165.) ●	+01:20:50 (1061.) ●
Transition		05:10:01	00:05:22	-	+00:01 (19.) ●	-00:08 (92.) ●	+00:05 (662.) ●
Run	0.6 km	05:14:14	00:04:13	07:01 min/km	+00:58 (31.) ●	+00:57 (157.) ●	+01:11 (1041.) ●
Run	5.4 km	05:54:59	00:40:45	08:29 min/km	+11:58 (32.) ●	+11:21 (160.) ●	+13:15 (1044.) ●
Run	10.1 km	06:32:06	00:37:07	07:53 min/km	+06:54 (29.) ●	+06:39 (145.) ●	+08:11 (975.) ●
Run	10.4 km	06:34:15	00:02:09	07:09 min/km	+00:38 (32.) ●	+00:38 (160.) ●	+00:42 (1037.) ●
Run	15.2 km	07:11:06	00:36:51	07:40 min/km	+06:01 (29.) ●	+05:37 (140.) ●	+06:39 (916.) ●
Run	20 km	07:47:43	00:36:37	07:37 min/km	+06:11 (29.) ●	+05:44 (136.) ●	+06:29 (896.) ●
Run	20.7 km	07:51:44	00:04:01	05:44 min/km	+00:32 (28.) ●	+00:28 (139.) ●	+00:34 (905.) ●
Run	20.7 km	07:51:44	02:41:43	07:48 min/km	+33:12 (29.) ●	+31:24 (147.) ●	+37:01 (987.) ●
Total	114.4 km	07:51:44	07:51:44	14.55 km/h	+01:40:49 (33.) ●	+01:39:48 (161.) ●	+02:03:00 (1050.) ●

Ovr	Gen	Div	Name	#	AG
1011	146	28	Despina Mavridou	321	F45-49	CYP	01:04:02	03:38:29	02:14:41	07:17:18
1016	148	29	Elke Schroeter	304	F45-49	SWE	00:49:05	03:26:47	02:50:48	07:21:47
1019	150	30	Kelly Zarani	320	F45-49	GRC	00:45:23	03:20:21	03:07:11	07:25:02
1026	155	31	Susanne Pollak	303	F45-49	CHE	00:51:09	03:38:27	02:45:47	07:30:56
1035	157	32	Andriani Petrogianni	127	F45-49	GRC	00:49:12	03:49:33	02:50:30	07:39:33
1050	161	33	Giota Koundourou	302	F45-49	GRC	00:44:15	04:14:21	02:41:43	07:51:44

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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