aidiagnostics

Ad

Konstantinos Dainas -
Ironman 70.3 Greece 2023

Quick facts

100/86/16All/Gender/AG

M30-34Age group

475Bib number

GRCNationality


30:21	2:31:03	1:37:23	4:46:10

aidiagnostics

Ad

Compare Konstantinos Dainas with other athletes!

475 Dainas

37 Hofstetter ×

503 Christophilopoulos ×

572 Callil ×

570 Georgiades ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:21	00:30:21	01:35 min/100m	-08:26 (12.) ●	-09:19 (45.) ●	-09:36 (58.) ●
Transition		00:33:19	00:02:58	-	-02:33 (11.) ●	-02:27 (61.) ●	-02:19 (119.) ●
Bike	22.5 km	01:11:17	00:37:58	35.56 km/h	-03:21 (25.) ●	-03:33 (171.) ●	-04:13 (188.) ●
Bike	45.4 km	01:47:30	00:36:13	37.94 km/h	-04:20 (24.) ●	-04:37 (139.) ●	-05:24 (154.) ●
Bike	68.6 km	02:25:49	00:38:19	36.33 km/h	-05:52 (22.) ●	-06:07 (135.) ●	-07:06 (151.) ●
Bike	91.5 km	03:03:21	00:37:32	36.61 km/h	-04:30 (24.) ●	-04:46 (160.) ●	-05:37 (180.) ●
Bike	91.8 km	03:04:22	00:01:01	17.7 km/h	-00:06 (32.) ●	-00:08 (190.) ●	-00:08 (222.) ●
Bike	91.8 km	03:04:22	02:31:03	36.46 km/h	-18:09 (23.) ●	-19:11 (149.) ●	-22:28 (164.) ●
Transition		03:08:47	00:04:25	-	-00:40 (57.) ●	-01:02 (362.) ●	-00:52 (486.) ●
Run	0.6 km	03:11:18	00:02:31	04:11 min/km	-00:22 (17.) ●	-00:29 (111.) ●	-00:31 (131.) ●
Run	5.4 km	03:32:50	00:21:32	04:29 min/km	-04:58 (19.) ●	-05:42 (98.) ●	-05:58 (114.) ●
Run	10.1 km	03:55:34	00:22:44	04:50 min/km	-05:03 (20.) ●	-06:00 (119.) ●	-06:12 (140.) ●
Run	10.4 km	03:56:48	00:01:14	04:06 min/km	-00:09 (34.) ●	-00:13 (173.) ●	-00:13 (220.) ●
Run	15.2 km	04:20:46	00:23:58	04:59 min/km	-04:59 (29.) ●	-06:08 (135.) ●	-06:14 (165.) ●
Run	20 km	04:43:32	00:22:46	04:44 min/km	-06:09 (17.) ●	-07:16 (93.) ●	-07:22 (113.) ●
Run	20.7 km	04:46:10	00:02:38	03:45 min/km	-00:39 (12.) ●	-00:48 (52.) ●	-00:49 (60.) ●
Run	20.7 km	04:46:10	01:37:23	04:42 min/km	-22:19 (21.) ●	-26:36 (104.) ●	-27:19 (123.) ●
Total	114.4 km	04:46:10	04:46:10	23.99 km/h	-52:07 (16.) ●	-58:35 (86.) ●	-01:02:34 (100.) ●

Ovr	Gen	Div	Name	#	AG
49	42	11	Jakub Jansky	1280	M30-34	SVK	00:28:24	02:13:52	01:45:01	04:32:56
55	48	12	Alexander Feldhaus	535	M30-34	DEU	00:31:02	02:17:26	01:40:33	04:34:18
79	69	13	Kareem Richardson	575	M30-34	GBR	00:34:37	02:30:37	01:27:12	04:39:08
82	72	14	Roman Hofstetter	37	M30-34	CHE	00:30:03	02:26:57	01:35:38	04:40:42
92	79	15	Stathis Christophilopoulos	503	M30-34	GRC	00:34:00	02:26:11	01:37:43	04:43:44
100	86	16	Konstantinos Dainas	475	M30-34	GRC	00:30:21	02:31:03	01:37:23	04:46:10
105	90	17	André Callil	572	M30-34	BRA	00:35:13	02:25:27	01:39:27	04:46:36
108	93	18	Criton Georgiades	570	M30-34	CYP	00:34:13	02:28:16	01:36:09	04:46:45
112	97	19	Lucio Bürgisser	561	M30-34	CHE	00:32:23	02:31:18	01:35:44	04:47:42
126	109	20	Thomas Collet	523	M30-34	FRA	00:33:34	02:32:23	01:39:06	04:50:48

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read