aidiagnostics

Ad

Gareth Cox -
Ironman 70.3 Greece 2023

Quick facts

699/580/82All/Gender/AG

M30-34Age group

532Bib number

ZAFNationality


40:00	3:08:04	2:04:14	6:03:54

aidiagnostics

Ad

Compare Gareth Cox with other athletes!

532 Cox

573 Shore ×

554 Pandura ×

477 Petkovic ×

571 Ilyukhin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	+01:13 (69.) ●	+00:20 (489.) ●	+00:03 (591.) ●
Transition		00:46:07	00:06:07	-	+00:36 (80.) ●	+00:42 (584.) ●	+00:50 (756.) ●
Bike	22.5 km	01:31:17	00:45:10	29.89 km/h	+03:51 (94.) ●	+03:39 (678.) ●	+02:59 (813.) ●
Bike	45.4 km	02:16:17	00:45:00	30.53 km/h	+04:27 (94.) ●	+04:10 (671.) ●	+03:23 (805.) ●
Bike	68.6 km	03:05:22	00:49:05	28.36 km/h	+04:54 (92.) ●	+04:39 (657.) ●	+03:40 (778.) ●
Bike	91.5 km	03:52:56	00:47:34	28.89 km/h	+05:32 (92.) ●	+05:16 (688.) ●	+04:25 (831.) ●
Bike	91.8 km	03:54:11	00:01:15	14.4 km/h	+00:08 (93.) ●	+00:06 (639.) ●	+00:06 (774.) ●
Bike	91.8 km	03:54:11	03:08:04	29.29 km/h	+18:52 (93.) ●	+17:50 (674.) ●	+14:33 (808.) ●
Transition		03:59:40	00:05:29	-	+00:24 (79.) ●	+00:02 (532.) ●	+00:12 (687.) ●
Run	0.6 km	04:02:43	00:03:03	05:05 min/km	+00:10 (84.) ●	+00:03 (508.) ●	+00:01 (612.) ●
Run	5.4 km	04:29:12	00:26:29	05:31 min/km	-00:01 (64.) ●	-00:45 (420.) ●	-01:01 (511.) ●
Run	10.1 km	04:57:53	00:28:41	06:06 min/km	+00:54 (69.) ●	-00:03 (451.) ●	-00:15 (554.) ●
Run	10.4 km	04:59:21	00:01:28	04:53 min/km	+00:05 (77.) ●	+00:01 (498.) ●	+00:01 (615.) ●
Run	15.2 km	05:29:01	00:29:40	06:10 min/km	+00:43 (70.) ●	-00:26 (439.) ●	-00:32 (541.) ●
Run	20 km	05:59:56	00:30:55	06:26 min/km	+02:00 (80.) ●	+00:53 (511.) ●	+00:47 (635.) ●
Run	20.7 km	06:03:54	00:03:58	05:40 min/km	+00:41 (103.) ●	+00:32 (701.) ●	+00:31 (884.) ●
Run	20.7 km	06:03:54	02:04:14	06:00 min/km	+04:32 (72.) ●	+00:15 (465.) ●	-00:28 (569.) ●
Total	114.4 km	06:03:54	06:03:54	18.86 km/h	+25:37 (82.) ●	+19:09 (580.) ●	+15:10 (699.) ●

Ovr	Gen	Div	Name	#	AG
608	512	77	Athanasios Savvas	181	M30-34	GRC	00:32:52	02:36:31	02:35:25	05:52:49
614	516	78	Matthias Somers	530	M30-34	BEL	00:37:26	02:48:08	02:15:22	05:53:56
620	522	79	Nikolay Ryadkov	565	M30-34	BGR	00:45:33	03:01:35	01:53:35	05:54:46
647	541	80	James Shore	573	M30-34	GBR	00:44:51	02:47:18	02:12:26	05:57:21
663	552	81	Kevin Pandura	554	M30-34	DEU	00:36:24	02:55:47	02:16:13	05:58:34
699	580	82	Gareth Cox	532	M30-34	ZAF	00:40:00	03:08:04	02:04:14	06:03:54
705	585	83	Dejan Petkovic	477	M30-34	MNE	00:40:02	02:45:31	02:20:44	06:04:44
729	606	84	Ilya Ilyukhin	571	M30-34		00:51:03	03:02:46	02:02:44	06:08:59
740	612	85	Nikos Grigoropoulos	494	M30-34	GRC	00:42:06	02:57:29	02:24:32	06:11:59
742	614	86	Freddie Savundra	582	M30-34	GBR	00:43:12	03:07:19	02:12:47	06:12:09

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read