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Orestis Efthymiou -
Ironman 70.3 Greece 2023

Quick facts

791/648/135All/Gender/AG

M40-44Age group

720Bib number

GRCNationality


38:36	3:14:52	2:17:59	6:20:45

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Compare Orestis Efthymiou with other athletes!

720 Efthymiou

828 Darrieux ×

102 Drakogiannopoulos ×

367 Antonos ×

797 Katsiropoulos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	-00:32 (87.) ●	-01:04 (408.) ●	-01:21 (495.) ●
Transition		00:43:44	00:05:08	-	+00:09 (95.) ●	-00:17 (450.) ●	-00:09 (592.) ●
Bike	22.5 km	01:30:42	00:46:58	28.74 km/h	+06:23 (149.) ●	+05:27 (730.) ●	+04:47 (894.) ●
Bike	45.4 km	02:16:24	00:45:42	30.07 km/h	+06:02 (144.) ●	+04:52 (701.) ●	+04:05 (846.) ●
Bike	68.6 km	03:06:29	00:50:05	27.79 km/h	+07:10 (139.) ●	+05:39 (683.) ●	+04:40 (819.) ●
Bike	91.5 km	03:57:19	00:50:50	27.03 km/h	+09:44 (155.) ●	+08:32 (768.) ●	+07:41 (937.) ●
Bike	91.8 km	03:58:36	00:01:17	14.03 km/h	+00:11 (144.) ●	+00:08 (679.) ●	+00:08 (833.) ●
Bike	91.8 km	03:58:36	03:14:52	28.27 km/h	+29:30 (149.) ●	+24:38 (726.) ●	+21:21 (877.) ●
Transition		04:02:46	00:04:10	-	-00:44 (73.) ●	-01:17 (318.) ●	-01:07 (433.) ●
Run	0.6 km	04:06:14	00:03:28	05:46 min/km	+00:31 (144.) ●	+00:28 (737.) ●	+00:26 (910.) ●
Run	5.4 km	04:37:42	00:31:28	06:33 min/km	+05:15 (138.) ●	+04:14 (676.) ●	+03:58 (841.) ●
Run	10.1 km	05:10:53	00:33:11	07:03 min/km	+05:36 (138.) ●	+04:27 (664.) ●	+04:15 (835.) ●
Run	10.4 km	05:12:22	00:01:29	04:56 min/km	+00:05 (106.) ●	+00:02 (528.) ●	+00:02 (650.) ●
Run	15.2 km	05:45:00	00:32:38	06:47 min/km	+03:40 (115.) ●	+02:32 (565.) ●	+02:26 (710.) ●
Run	20 km	06:17:05	00:32:05	06:41 min/km	+03:12 (116.) ●	+02:03 (549.) ●	+01:57 (690.) ●
Run	20.7 km	06:20:45	00:03:40	05:14 min/km	+00:20 (119.) ●	+00:14 (590.) ●	+00:13 (733.) ●
Run	20.7 km	06:20:45	02:17:59	06:39 min/km	+18:39 (124.) ●	+14:00 (615.) ●	+13:17 (769.) ●
Total	114.4 km	06:20:45	06:20:45	18.03 km/h	+47:02 (135.) ●	+36:00 (648.) ●	+32:01 (791.) ●

Ovr	Gen	Div	Name	#	AG
717	595	130	Themis Pavlou	726	M40-44	CYP	00:50:14	02:51:05	02:15:00	06:06:49
718	596	131	Jacob R de Villiers	1247	M40-44	ZAF	00:34:03	02:51:01	02:30:12	06:07:01
741	613	132	Costin Davidescu	748	M40-44	ROU	00:44:30	02:45:43	02:32:11	06:12:00
749	619	133	Pierre Darrieux	828	M40-44	FRA	00:36:26	02:57:41	02:29:10	06:14:09
774	637	134	Dionysis Drakogiannopoulos	102	M40-44	GRC	00:42:20	02:52:25	02:32:40	06:17:38
791	648	135	Orestis Efthymiou	720	M40-44	GRC	00:38:36	03:14:52	02:17:59	06:20:45
800	653	136	Athanasios Antonos	367	M40-44	GRC	00:36:12	03:10:00	02:19:51	06:21:37
805	657	137	Christos Katsiropoulos	797	M40-44	GRC	00:40:56	03:09:36	02:20:36	06:22:33
817	666	138	Sofoklis Kokkinis	762	M40-44	GRC	00:38:44	03:12:19	02:19:53	06:26:00
818	667	139	Panagiotis Pantazopoulos	732	M40-44	GRC	00:38:38	03:12:24	02:19:52	06:26:05

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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