aidiagnostics

Ad

Aristeidis Lalos -
Ironman 70.3 Greece 2023

Quick facts

613/515/112All/Gender/AG

M40-44Age group

776Bib number

GRCNationality


34:54	2:54:07	2:14:10	5:53:34

aidiagnostics

Ad

Compare Aristeidis Lalos with other athletes!

776 Lalos

792 Bawarshi ×

756 Costas ×

738 Englezakis ×

859 Mavraganis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-04:14 (35.) ●	-04:46 (198.) ●	-05:03 (245.) ●
Transition		00:40:05	00:05:11	-	+00:12 (98.) ●	-00:14 (457.) ●	-00:06 (600.) ●
Bike	22.5 km	01:22:39	00:42:34	31.71 km/h	+01:59 (120.) ●	+01:03 (553.) ●	+00:23 (635.) ●
Bike	45.4 km	02:04:23	00:41:44	32.92 km/h	+02:04 (118.) ●	+00:54 (534.) ●	+00:07 (609.) ●
Bike	68.6 km	02:50:19	00:45:56	30.3 km/h	+03:01 (123.) ●	+01:30 (557.) ●	+00:31 (638.) ●
Bike	91.5 km	03:33:05	00:42:46	32.13 km/h	+01:40 (113.) ●	+00:28 (514.) ●	-00:23 (588.) ●
Bike	91.8 km	03:34:12	00:01:07	16.12 km/h	+00:01 (88.) ●	-00:02 (409.) ●	-00:02 (487.) ●
Bike	91.8 km	03:34:12	02:54:07	31.63 km/h	+08:45 (120.) ●	+03:53 (540.) ●	+00:36 (618.) ●
Transition		03:39:24	00:05:12	-	+00:18 (109.) ●	-00:15 (484.) ●	-00:05 (635.) ●
Run	0.6 km	03:42:41	00:03:17	05:28 min/km	+00:20 (127.) ●	+00:17 (652.) ●	+00:15 (797.) ●
Run	5.4 km	04:12:29	00:29:48	06:12 min/km	+03:35 (126.) ●	+02:34 (612.) ●	+02:18 (757.) ●
Run	10.1 km	04:43:11	00:30:42	06:31 min/km	+03:07 (119.) ●	+01:58 (557.) ●	+01:46 (692.) ●
Run	10.4 km	04:44:46	00:01:35	05:16 min/km	+00:11 (130.) ●	+00:08 (635.) ●	+00:08 (794.) ●
Run	15.2 km	05:17:52	00:33:06	06:53 min/km	+04:08 (118.) ●	+03:00 (587.) ●	+02:54 (738.) ●
Run	20 km	05:49:42	00:31:50	06:37 min/km	+02:57 (114.) ●	+01:48 (544.) ●	+01:42 (678.) ●
Run	20.7 km	05:53:34	00:03:52	05:31 min/km	+00:32 (133.) ●	+00:26 (670.) ●	+00:25 (842.) ●
Run	20.7 km	05:53:34	02:14:10	06:28 min/km	+14:50 (117.) ●	+10:11 (570.) ●	+09:28 (708.) ●
Total	114.4 km	05:53:34	05:53:34	19.41 km/h	+19:51 (112.) ●	+08:49 (515.) ●	+04:50 (613.) ●

Ovr	Gen	Div	Name	#	AG
586	493	107	Victor Vdovin	862	M40-44	CAN	00:55:12	02:39:58	02:00:46	05:50:16
589	496	108	Ersin Ceylan	819	M40-44	TUR	00:41:20	02:51:47	02:07:09	05:50:49
591	498	109	Vassilis Vlachos	866	M40-44	GRC	00:38:54	02:45:42	02:19:04	05:50:55
596	503	110	Jawad Bawarshi	792	M40-44	CYP	00:39:18	02:50:58	02:09:32	05:51:18
611	514	111	Bardis Costas	756	M40-44	GRC	00:39:35	02:41:18	02:23:36	05:53:24
613	515	112	Aristeidis Lalos	776	M40-44	GRC	00:34:54	02:54:07	02:14:10	05:53:34
617	519	113	Vangelis Englezakis	738	M40-44	CYP	00:40:13	02:48:47	02:12:52	05:54:33
622	524	114	Dimitrios Mavraganis	859	M40-44	GRC	00:38:04	03:13:37	01:54:32	05:54:49
624	525	115	Gordon Buhagiar	789	M40-44	MLT	00:38:11	03:05:05	02:01:10	05:54:54
633	531	116	Konstantinos Tsamis	184	M40-44	GRC	00:49:11	03:00:01	01:57:09	05:55:52

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read