Fragkiskos Karvounakis -
Ironman 70.3 Greece 2023

  Quick facts

319/275/69All/Gender/AG

M40-44Age group

847Bib number

GRCNationality

37:252:43:161:46:08 5:17:56

  Compare Fragkiskos Karvounakis with other athletes!

847 Karvounakis
824 Celeste × 
90 Siwy × 
839 Tsagkaris × 
1236 Kelly × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:25 00:37:2501:58 min/100m-01:43 (70.) -02:15 (338.) -02:32 (409.)
Transition 00:42:43 00:05:18 - +00:19 (105.) -00:07 (486.) +00:01 (633.)
Bike22.5 km 01:23:44 00:41:0132.91 km/h+00:26 (96.) -00:30 (446.) -01:10 (499.)
Bike45.4 km 02:02:55 00:39:1135.07 km/h-00:29 (86.) -01:39 (366.) -02:26 (404.)
Bike68.6 km 02:44:28 00:41:3333.5 km/h-01:22 (76.) -02:53 (314.) -03:52 (346.)
Bike91.5 km 03:24:50 00:40:2234.04 km/h-00:44 (84.) -01:56 (361.) -02:47 (402.)
Bike91.8 km 03:25:59 00:01:0915.65 km/h+00:03 (109.) ±00:00 (478.) ±00:00 (577.)
Bike91.8 km 03:25:59 02:43:1633.74 km/h-02:06 (85.) -06:58 (358.) -10:15 (394.)
Transition 03:31:48 00:05:49 - +00:55 (124.) +00:22 (572.) +00:32 (739.)
Run0.6 km 03:34:47 00:02:5904:58 min/km+00:02 (103.) -00:01 (456.) -00:03 (549.)
Run5.4 km 04:02:34 00:27:4705:47 min/km+01:34 (106.) +00:33 (504.) +00:17 (614.)
Run10.1 km 04:27:53 00:25:1905:23 min/km-02:16 (61.) -03:25 (247.) -03:37 (309.)
Run10.4 km 04:29:06 00:01:1304:03 min/km-00:11 (38.) -00:14 (164.) -00:14 (208.)
Run15.2 km 04:52:32 00:23:2604:52 min/km-05:32 (25.) -06:40 (115.) -06:46 (137.)
Run20 km 05:14:56 00:22:2404:39 min/km-06:29 (20.) -07:38 (77.) -07:44 (95.)
Run20.7 km 05:17:56 00:03:0004:17 min/km-00:20 (53.) -00:26 (204.) -00:27 (246.)
Run20.7 km 05:17:56 01:46:0805:07 min/km-13:12 (49.) -17:51 (195.) -18:34 (241.)
Total 114.4 km 05:17:56 05:17:5621.59 km/h-15:47 (69.) -26:49 (275.) -30:48 (319.)

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