Grigoris Themistokleous -
Ironman 70.3 Greece 2023

  Quick facts

167/143/31All/Gender/AG

M40-44Age group

852Bib number

CYPNationality

39:452:31:431:38:05 4:58:15

  Compare Grigoris Themistokleous with other athletes!

852 Themistokleous
838 Ilias × 
795 Esau × 
831 Miskow × 
50 Salamé × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:45 00:39:4502:05 min/100m+00:37 (104.) +00:05 (476.) -00:12 (573.)
Transition 00:44:29 00:04:44 - -00:15 (78.) -00:41 (357.) -00:33 (488.)
Bike22.5 km 01:21:48 00:37:1936.18 km/h-03:16 (30.) -04:12 (132.) -04:52 (148.)
Bike45.4 km 01:58:38 00:36:5037.3 km/h-02:50 (51.) -04:00 (181.) -04:47 (199.)
Bike68.6 km 02:37:29 00:38:5135.83 km/h-04:04 (38.) -05:35 (166.) -06:34 (184.)
Bike91.5 km 03:15:09 00:37:4036.48 km/h-03:26 (39.) -04:38 (167.) -05:29 (187.)
Bike91.8 km 03:16:12 00:01:0317.14 km/h-00:03 (67.) -00:06 (279.) -00:06 (326.)
Bike91.8 km 03:16:12 02:31:4336.3 km/h-13:39 (38.) -18:31 (159.) -21:48 (176.)
Transition 03:20:10 00:03:58 - -00:56 (65.) -01:29 (273.) -01:19 (377.)
Run0.6 km 03:22:45 00:02:3504:18 min/km-00:22 (32.) -00:25 (148.) -00:27 (174.)
Run5.4 km 03:44:34 00:21:4904:32 min/km-04:24 (25.) -05:25 (110.) -05:41 (128.)
Run10.1 km 04:06:57 00:22:2304:45 min/km-05:12 (22.) -06:21 (101.) -06:33 (118.)
Run10.4 km 04:08:09 00:01:1203:59 min/km-00:12 (32.) -00:15 (139.) -00:15 (173.)
Run15.2 km 04:31:54 00:23:4504:56 min/km-05:13 (28.) -06:21 (128.) -06:27 (151.)
Run20 km 04:55:14 00:23:2004:51 min/km-05:33 (25.) -06:42 (113.) -06:48 (137.)
Run20.7 km 04:58:15 00:03:0104:18 min/km-00:19 (54.) -00:25 (212.) -00:26 (258.)
Run20.7 km 04:58:15 01:38:0504:44 min/km-21:15 (26.) -25:54 (115.) -26:37 (137.)
Total 114.4 km 04:58:15 04:58:1523.01 km/h-35:28 (31.) -46:30 (143.) -50:29 (167.)

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