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Grigoris Themistokleous -
Ironman 70.3 Greece 2023

Quick facts

167/143/31All/Gender/AG

M40-44Age group

852Bib number

CYPNationality


39:45	2:31:43	1:38:05	4:58:15

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Compare Grigoris Themistokleous with other athletes!

852 Themistokleous

838 Ilias ×

795 Esau ×

831 Miskow ×

50 Salamé ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	+00:37 (104.) ●	+00:05 (476.) ●	-00:12 (573.) ●
Transition		00:44:29	00:04:44	-	-00:15 (78.) ●	-00:41 (357.) ●	-00:33 (488.) ●
Bike	22.5 km	01:21:48	00:37:19	36.18 km/h	-03:16 (30.) ●	-04:12 (132.) ●	-04:52 (148.) ●
Bike	45.4 km	01:58:38	00:36:50	37.3 km/h	-02:50 (51.) ●	-04:00 (181.) ●	-04:47 (199.) ●
Bike	68.6 km	02:37:29	00:38:51	35.83 km/h	-04:04 (38.) ●	-05:35 (166.) ●	-06:34 (184.) ●
Bike	91.5 km	03:15:09	00:37:40	36.48 km/h	-03:26 (39.) ●	-04:38 (167.) ●	-05:29 (187.) ●
Bike	91.8 km	03:16:12	00:01:03	17.14 km/h	-00:03 (67.) ●	-00:06 (279.) ●	-00:06 (326.) ●
Bike	91.8 km	03:16:12	02:31:43	36.3 km/h	-13:39 (38.) ●	-18:31 (159.) ●	-21:48 (176.) ●
Transition		03:20:10	00:03:58	-	-00:56 (65.) ●	-01:29 (273.) ●	-01:19 (377.) ●
Run	0.6 km	03:22:45	00:02:35	04:18 min/km	-00:22 (32.) ●	-00:25 (148.) ●	-00:27 (174.) ●
Run	5.4 km	03:44:34	00:21:49	04:32 min/km	-04:24 (25.) ●	-05:25 (110.) ●	-05:41 (128.) ●
Run	10.1 km	04:06:57	00:22:23	04:45 min/km	-05:12 (22.) ●	-06:21 (101.) ●	-06:33 (118.) ●
Run	10.4 km	04:08:09	00:01:12	03:59 min/km	-00:12 (32.) ●	-00:15 (139.) ●	-00:15 (173.) ●
Run	15.2 km	04:31:54	00:23:45	04:56 min/km	-05:13 (28.) ●	-06:21 (128.) ●	-06:27 (151.) ●
Run	20 km	04:55:14	00:23:20	04:51 min/km	-05:33 (25.) ●	-06:42 (113.) ●	-06:48 (137.) ●
Run	20.7 km	04:58:15	00:03:01	04:18 min/km	-00:19 (54.) ●	-00:25 (212.) ●	-00:26 (258.) ●
Run	20.7 km	04:58:15	01:38:05	04:44 min/km	-21:15 (26.) ●	-25:54 (115.) ●	-26:37 (137.) ●
Total	114.4 km	04:58:15	04:58:15	23.01 km/h	-35:28 (31.) ●	-46:30 (143.) ●	-50:29 (167.) ●

Ovr	Gen	Div	Name	#	AG
139	119	26	Yiannis Karyofyllis	730	M40-44	GRC	00:34:36	02:31:15	01:40:35	04:52:47
141	121	27	Michalis Violaris	787	M40-44	CYP	00:33:35	02:34:02	01:38:52	04:53:04
146	126	28	Francesco Galet	770	M40-44	ITA	00:30:32	02:35:04	01:41:31	04:54:23
151	130	29	Liberis Ilias	838	M40-44	GRC	00:32:45	02:32:15	01:43:54	04:55:27
155	133	30	James Esau	795	M40-44	GBR	00:35:59	02:29:15	01:44:06	04:56:26
167	143	31	Grigoris Themistokleous	852	M40-44	CYP	00:39:45	02:31:43	01:38:05	04:58:15
170	145	32	Adam Miskow	831	M40-44	POL	00:38:24	02:29:53	01:40:48	04:58:20
177	151	33	Bassam Salamé	50	M40-44	FRA	00:30:53	02:36:26	01:43:42	04:59:15
180	153	34	Marius Lampo	873	M40-44	BEL	00:43:13	02:27:03	01:37:59	04:59:26
182	155	35	Gavin Pape	836	M40-44	GBR	00:37:39	02:25:13	01:49:24	05:00:06

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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