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Konstantinos Alexandrou -
Ironman 70.3 Greece 2023

Quick facts

506/424/68All/Gender/AG

M45-49Age group

928Bib number

GRCNationality


42:25	2:47:17	2:03:44	5:40:50

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Compare Konstantinos Alexandrou with other athletes!

928 Alexandrou

926 Frost ×

110 Liakopoulos ×

971 Varelis ×

193 Tympanidis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:25	00:42:25	02:13 min/100m	+02:31 (92.) ●	+02:45 (586.) ●	+02:28 (724.) ●
Transition		00:46:03	00:03:38	-	-01:57 (22.) ●	-01:47 (156.) ●	-01:39 (234.) ●
Bike	22.5 km	01:27:19	00:41:16	32.71 km/h	+00:02 (80.) ●	-00:15 (468.) ●	-00:55 (525.) ●
Bike	45.4 km	02:07:05	00:39:46	34.55 km/h	-00:51 (70.) ●	-01:04 (404.) ●	-01:51 (450.) ●
Bike	68.6 km	02:50:08	00:43:03	32.33 km/h	-01:14 (65.) ●	-01:23 (394.) ●	-02:22 (436.) ●
Bike	91.5 km	03:32:06	00:41:58	32.74 km/h	-00:18 (79.) ●	-00:20 (468.) ●	-01:11 (530.) ●
Bike	91.8 km	03:33:20	00:01:14	14.59 km/h	+00:04 (103.) ●	+00:05 (621.) ●	+00:05 (747.) ●
Bike	91.8 km	03:33:20	02:47:17	32.93 km/h	-02:17 (74.) ●	-02:57 (436.) ●	-06:14 (487.) ●
Transition		03:37:06	00:03:46	-	-01:35 (29.) ●	-01:41 (224.) ●	-01:31 (318.) ●
Run	0.6 km	03:40:10	00:03:04	05:06 min/km	-00:01 (80.) ●	+00:04 (521.) ●	+00:02 (628.) ●
Run	5.4 km	04:06:43	00:26:33	05:31 min/km	-01:31 (66.) ●	-00:41 (425.) ●	-00:57 (517.) ●
Run	10.1 km	04:34:57	00:28:14	06:00 min/km	-01:23 (65.) ●	-00:30 (429.) ●	-00:42 (527.) ●
Run	10.4 km	04:36:26	00:01:29	04:56 min/km	+00:02 (89.) ●	+00:02 (532.) ●	+00:02 (654.) ●
Run	15.2 km	05:06:13	00:29:47	06:12 min/km	-01:17 (64.) ●	-00:19 (445.) ●	-00:25 (550.) ●
Run	20 km	05:37:09	00:30:56	06:26 min/km	+00:13 (75.) ●	+00:54 (512.) ●	+00:48 (636.) ●
Run	20.7 km	05:40:50	00:03:41	05:15 min/km	+00:12 (100.) ●	+00:15 (596.) ●	+00:14 (743.) ●
Run	20.7 km	05:40:50	02:03:44	05:58 min/km	-03:45 (65.) ●	-00:15 (459.) ●	-00:58 (561.) ●
Total	114.4 km	05:40:50	05:40:50	20.14 km/h	-07:03 (68.) ●	-03:55 (424.) ●	-07:54 (506.) ●

Ovr	Gen	Div	Name	#	AG
481	405	63	Constantinos Athanasopoulos Seretis	934	M45-49	GRC	00:47:05	02:37:22	01:57:38	05:37:57
487	410	64	Yannick Marquer	905	M45-49	FRA	00:43:06	02:48:03	01:55:08	05:38:42
493	414	65	Kostas Angelakopoulos	961	M45-49	GRC	00:43:47	02:38:26	02:10:30	05:39:48
503	421	66	Warren Frost	926	M45-49	GBR	00:39:40	02:49:29	01:59:15	05:40:44
505	423	67	Kiriakos Liakopoulos	110	M45-49	GRC	00:33:22	02:52:36	02:06:41	05:40:46
506	424	68	Konstantinos Alexandrou	928	M45-49	GRC	00:42:25	02:47:17	02:03:44	05:40:50
511	429	69	Angelos Varelis	971	M45-49	GRC	00:45:46	02:46:41	01:53:03	05:41:15
518	436	70	Nikos Tympanidis	193	M45-49	GRC	00:32:41	02:38:21	02:22:19	05:41:53
522	440	71	Alexandros Patsaouras	998	M45-49	GRC	00:43:11	02:49:46	02:01:31	05:42:35
527	445	72	Nektarios Katikas	192	M45-49	GRC	00:38:53	02:38:38	02:18:23	05:43:44

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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