aidiagnostics

Ad

Achilles Ploumidis -
Ironman 70.3 Greece 2023

Quick facts

572/483/81All/Gender/AG

M45-49Age group

936Bib number

GRCNationality


33:57	2:50:32	2:12:06	5:48:32

aidiagnostics

Ad

Compare Achilles Ploumidis with other athletes!

936 Ploumidis

977 Kyritsis ×

1242 McGurk ×

988 Karaboikis ×

947 Makrinos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:57	00:33:57	01:47 min/100m	-05:57 (25.) ●	-05:43 (160.) ●	-06:00 (201.) ●
Transition		00:39:52	00:05:55	-	+00:20 (92.) ●	+00:30 (565.) ●	+00:38 (733.) ●
Bike	22.5 km	01:24:03	00:44:11	30.55 km/h	+02:57 (112.) ●	+02:40 (640.) ●	+02:00 (756.) ●
Bike	45.4 km	02:05:47	00:41:44	32.92 km/h	+01:07 (89.) ●	+00:54 (536.) ●	+00:07 (611.) ●
Bike	68.6 km	02:50:05	00:44:18	31.42 km/h	+00:01 (78.) ●	-00:08 (470.) ●	-01:07 (532.) ●
Bike	91.5 km	03:29:23	00:39:18	34.96 km/h	-02:58 (46.) ●	-03:00 (277.) ●	-03:51 (304.) ●
Bike	91.8 km	03:30:24	00:01:01	17.7 km/h	-00:09 (30.) ●	-00:08 (209.) ●	-00:08 (241.) ●
Bike	91.8 km	03:30:24	02:50:32	32.3 km/h	+00:58 (83.) ●	+00:18 (481.) ●	-02:59 (547.) ●
Transition		03:36:26	00:06:02	-	+00:41 (103.) ●	+00:35 (594.) ●	+00:45 (765.) ●
Run	0.6 km	03:39:47	00:03:21	05:35 min/km	+00:16 (114.) ●	+00:21 (689.) ●	+00:19 (844.) ●
Run	5.4 km	04:13:16	00:33:29	06:58 min/km	+05:25 (118.) ●	+06:15 (737.) ●	+05:59 (924.) ●
Run	10.1 km	04:43:32	00:30:16	06:26 min/km	+00:39 (84.) ●	+01:32 (534.) ●	+01:20 (661.) ●
Run	10.4 km	04:44:59	00:01:27	04:49 min/km	±00:00 (74.) ●	±00:00 (483.) ●	±00:00 (596.) ●
Run	15.2 km	05:15:33	00:30:34	06:22 min/km	-00:30 (69.) ●	+00:28 (480.) ●	+00:22 (597.) ●
Run	20 km	05:45:03	00:29:30	06:08 min/km	-01:13 (66.) ●	-00:32 (435.) ●	-00:38 (543.) ●
Run	20.7 km	05:48:32	00:03:29	04:58 min/km	±00:00 (78.) ●	+00:03 (504.) ●	+00:02 (617.) ●
Run	20.7 km	05:48:32	02:12:06	06:22 min/km	+04:37 (83.) ●	+08:07 (548.) ●	+07:24 (679.) ●
Total	114.4 km	05:48:32	05:48:32	19.69 km/h	+00:39 (81.) ●	+03:47 (483.) ●	-00:12 (572.) ●

Ovr	Gen	Div	Name	#	AG
546	461	76	Jakub Zarzycki	58	M45-49	POL	00:44:52	02:46:39	02:04:35	05:46:16
547	462	77	Stavros Stavropoulos	159	M45-49	GRC	00:30:08	02:35:35	02:32:09	05:46:18
549	464	78	Alexandros Poupalos	160	M45-49	GRC	00:39:06	02:42:36	02:16:34	05:46:27
561	473	79	Dimitri Kyritsis	977	M45-49	GRC	00:37:03	02:48:53	02:08:48	05:47:10
568	480	80	Brian McGurk	1242	M45-49	IRL	00:37:36	02:57:26	02:03:11	05:48:04
572	483	81	Achilles Ploumidis	936	M45-49	GRC	00:33:57	02:50:32	02:12:06	05:48:32
578	488	82	Manos Karaboikis	988	M45-49	GRC	00:33:22	02:52:47	02:16:23	05:49:15
588	495	83	Evangelos Makrinos	947	M45-49	GRC	00:34:56	02:54:48	02:12:35	05:50:48
590	497	84	Ilias Tzavidopoulos	932	M45-49	GRC	00:36:46	02:58:18	01:59:46	05:50:52
603	509	85	Martin Špacek	880	M45-49	CZE	00:46:00	02:32:02	02:18:35	05:52:17

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read