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Iraklis Vrontakis -
Ironman 70.3 Greece 2023

Quick facts

736/610/101All/Gender/AG

M45-49Age group

978Bib number

GRCNationality


41:03	3:05:11	2:14:51	6:11:13

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Compare Iraklis Vrontakis with other athletes!

978 Vrontakis

975 Halamandaris ×

161 Tsakalakis ×

190 Kakaratzis ×

884 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:03	00:41:03	02:09 min/100m	+01:09 (87.) ●	+01:23 (529.) ●	+01:06 (646.) ●
Transition		00:45:55	00:04:52	-	-00:43 (65.) ●	-00:33 (392.) ●	-00:25 (527.) ●
Bike	22.5 km	01:29:39	00:43:44	30.87 km/h	+02:30 (109.) ●	+02:13 (617.) ●	+01:33 (722.) ●
Bike	45.4 km	02:13:43	00:44:04	31.18 km/h	+03:27 (114.) ●	+03:14 (639.) ●	+02:27 (749.) ●
Bike	68.6 km	03:02:54	00:49:11	28.3 km/h	+04:54 (115.) ●	+04:45 (660.) ●	+03:46 (782.) ●
Bike	91.5 km	03:49:47	00:46:53	29.31 km/h	+04:37 (118.) ●	+04:35 (675.) ●	+03:44 (809.) ●
Bike	91.8 km	03:51:06	00:01:19	13.67 km/h	+00:09 (122.) ●	+00:10 (714.) ●	+00:10 (885.) ●
Bike	91.8 km	03:51:06	03:05:11	29.74 km/h	+15:37 (115.) ●	+14:57 (656.) ●	+11:40 (778.) ●
Transition		03:56:22	00:05:16	-	-00:05 (88.) ●	-00:11 (496.) ●	-00:01 (647.) ●
Run	0.6 km	03:59:39	00:03:17	05:28 min/km	+00:12 (104.) ●	+00:17 (655.) ●	+00:15 (800.) ●
Run	5.4 km	04:29:01	00:29:22	06:07 min/km	+01:18 (92.) ●	+02:08 (595.) ●	+01:52 (733.) ●
Run	10.1 km	05:00:00	00:30:59	06:35 min/km	+01:22 (88.) ●	+02:15 (569.) ●	+02:03 (709.) ●
Run	10.4 km	05:01:31	00:01:31	05:03 min/km	+00:04 (94.) ●	+00:04 (570.) ●	+00:04 (704.) ●
Run	15.2 km	05:33:42	00:32:11	06:42 min/km	+01:07 (83.) ●	+02:05 (541.) ●	+01:59 (676.) ●
Run	20 km	06:08:06	00:34:24	07:09 min/km	+03:41 (100.) ●	+04:22 (639.) ●	+04:16 (807.) ●
Run	20.7 km	06:11:13	00:03:07	04:27 min/km	-00:22 (40.) ●	-00:19 (275.) ●	-00:20 (337.) ●
Run	20.7 km	06:11:13	02:14:51	06:30 min/km	+07:22 (88.) ●	+10:52 (578.) ●	+10:09 (720.) ●
Total	114.4 km	06:11:13	06:11:13	18.49 km/h	+23:20 (101.) ●	+26:28 (610.) ●	+22:29 (736.) ●

Ovr	Gen	Div	Name	#	AG
701	581	96	Igor Verbrugghe	911	M45-49	FRA	00:37:01	02:55:51	02:17:07	06:04:02
716	594	97	Grzegorz Mazurkiewicz	974	M45-49	POL	00:51:43	03:16:17	01:48:52	06:06:41
722	599	98	Veikko Nurm	59	M45-49	EST	00:44:04	02:44:12	02:26:49	06:07:34
725	602	99	Nik Halamandaris	975	M45-49	GRC	00:49:35	02:56:28	02:09:27	06:08:14
733	609	100	George Tsakalakis	161	M45-49	GRC	00:41:29	02:45:52	02:27:42	06:09:49
736	610	101	Iraklis Vrontakis	978	M45-49	GRC	00:41:03	03:05:11	02:14:51	06:11:13
737	611	102	Dionysis Kakaratzis	190	M45-49	GRC	00:39:05	02:54:26	02:25:21	06:11:44
748	618	103	Michael Smith	884	M45-49	USA	00:39:36	02:49:12	02:27:25	06:14:09
753	623	104	Michael Spanos	108	M45-49	GRC	00:40:50	03:00:39	02:20:44	06:14:21
759	627	105	Justin Powell	925	M45-49	GBR	00:43:58	02:46:30	02:35:52	06:15:30

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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