Iraklis Vrontakis -
Ironman 70.3 Greece 2023

  Quick facts

736/610/101All/Gender/AG

M45-49Age group

978Bib number

GRCNationality

41:033:05:112:14:51 6:11:13

  Compare Iraklis Vrontakis with other athletes!

978 Vrontakis
975 Halamandaris × 
161 Tsakalakis × 
190 Kakaratzis × 
884 Smith × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:03 00:41:0302:09 min/100m+01:09 (87.) +01:23 (529.) +01:06 (646.)
Transition 00:45:55 00:04:52 - -00:43 (65.) -00:33 (392.) -00:25 (527.)
Bike22.5 km 01:29:39 00:43:4430.87 km/h+02:30 (109.) +02:13 (617.) +01:33 (722.)
Bike45.4 km 02:13:43 00:44:0431.18 km/h+03:27 (114.) +03:14 (639.) +02:27 (749.)
Bike68.6 km 03:02:54 00:49:1128.3 km/h+04:54 (115.) +04:45 (660.) +03:46 (782.)
Bike91.5 km 03:49:47 00:46:5329.31 km/h+04:37 (118.) +04:35 (675.) +03:44 (809.)
Bike91.8 km 03:51:06 00:01:1913.67 km/h+00:09 (122.) +00:10 (714.) +00:10 (885.)
Bike91.8 km 03:51:06 03:05:1129.74 km/h+15:37 (115.) +14:57 (656.) +11:40 (778.)
Transition 03:56:22 00:05:16 - -00:05 (88.) -00:11 (496.) -00:01 (647.)
Run0.6 km 03:59:39 00:03:1705:28 min/km+00:12 (104.) +00:17 (655.) +00:15 (800.)
Run5.4 km 04:29:01 00:29:2206:07 min/km+01:18 (92.) +02:08 (595.) +01:52 (733.)
Run10.1 km 05:00:00 00:30:5906:35 min/km+01:22 (88.) +02:15 (569.) +02:03 (709.)
Run10.4 km 05:01:31 00:01:3105:03 min/km+00:04 (94.) +00:04 (570.) +00:04 (704.)
Run15.2 km 05:33:42 00:32:1106:42 min/km+01:07 (83.) +02:05 (541.) +01:59 (676.)
Run20 km 06:08:06 00:34:2407:09 min/km+03:41 (100.) +04:22 (639.) +04:16 (807.)
Run20.7 km 06:11:13 00:03:0704:27 min/km-00:22 (40.) -00:19 (275.) -00:20 (337.)
Run20.7 km 06:11:13 02:14:5106:30 min/km+07:22 (88.) +10:52 (578.) +10:09 (720.)
Total 114.4 km 06:11:13 06:11:1318.49 km/h+23:20 (101.) +26:28 (610.) +22:29 (736.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance