Marlica Cowan -
Ironman 70.3 Arizona 2023

Quick facts

744/159/11All/Gender/AG

F50-54Age group

546Bib number

USANationality


55:36	3:23:03	2:24:28	6:54:54

Compare Marlica Cowan with other athletes!

546 Cowan

212 Trevithick ×

458 Smith ×

806 Williams ×

1349 Pethtel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:36	00:55:36	02:55 min/100m	+09:25 (29.) ●	+11:07 (287.) ●	+11:22 (1075.) ●
Transition		01:01:18	00:05:42	-	-00:48 (16.) ●	-00:28 (136.) ●	-00:28 (556.) ●
Bike	3.7 km	01:09:00	00:07:42	28.83 km/h	+00:06 (16.) ●	+00:12 (199.) ●	+00:33 (938.) ●
Bike	7.6 km	01:17:14	00:08:14	28.42 km/h	+00:17 (21.) ●	+00:21 (219.) ●	+00:43 (1005.) ●
Bike	11.6 km	01:26:33	00:09:19	25.76 km/h	+00:42 (27.) ●	+00:49 (268.) ●	+01:11 (1090.) ●
Bike	14.4 km	01:32:46	00:06:13	27.02 km/h	+00:25 (25.) ●	+00:27 (258.) ●	+00:45 (1078.) ●
Bike	18.9 km	01:41:49	00:09:03	29.83 km/h	+00:28 (24.) ●	+00:27 (229.) ●	+00:53 (997.) ●
Bike	24.2 km	01:54:28	00:12:39	25.14 km/h	+00:27 (19.) ●	+00:37 (226.) ●	+01:16 (1009.) ●
Bike	27.7 km	02:02:18	00:07:50	26.81 km/h	-00:20 (15.) ●	-00:14 (156.) ●	+00:18 (823.) ●
Bike	30.2 km	02:07:33	00:05:15	28.57 km/h	+00:07 (19.) ●	+00:11 (203.) ●	+00:27 (966.) ●
Bike	33.9 km	02:15:26	00:07:53	28.16 km/h	+00:26 (23.) ●	+00:31 (242.) ●	+00:52 (1026.) ●
Bike	37.8 km	02:24:00	00:08:34	27.32 km/h	+00:33 (25.) ●	+00:36 (245.) ●	+01:01 (1046.) ●
Bike	41.8 km	02:33:05	00:09:05	26.42 km/h	+00:18 (18.) ●	+00:25 (217.) ●	+00:51 (970.) ●
Bike	44.6 km	02:39:10	00:06:05	27.62 km/h	+00:13 (21.) ●	+00:17 (223.) ●	+00:36 (982.) ●
Bike	49.1 km	02:48:41	00:09:31	28.37 km/h	-00:09 (22.) ●	+00:23 (230.) ●	+00:52 (945.) ●
Bike	54.4 km	03:01:37	00:12:56	24.59 km/h	+00:23 (21.) ●	+00:41 (223.) ●	+01:16 (982.) ●
Bike	57.9 km	03:10:03	00:08:26	24.9 km/h	+00:09 (18.) ●	+00:11 (189.) ●	+00:39 (894.) ●
Bike	60.5 km	03:15:25	00:05:22	29.07 km/h	+00:08 (17.) ●	+00:06 (210.) ●	+00:25 (955.) ●
Bike	64.1 km	03:23:24	00:07:59	27.06 km/h	+00:12 (16.) ●	+00:15 (198.) ●	+00:40 (913.) ●
Bike	68 km	03:31:54	00:08:30	27.53 km/h	+00:13 (17.) ●	+00:17 (190.) ●	+00:40 (887.) ●
Bike	72.1 km	03:41:41	00:09:47	25.14 km/h	+00:35 (22.) ●	+00:45 (233.) ●	+01:11 (985.) ●
Bike	74.9 km	03:47:16	00:05:35	30.09 km/h	-00:08 (14.) ●	-00:06 (135.) ●	+00:08 (718.) ●
Bike	79.3 km	03:57:12	00:09:56	26.58 km/h	-00:01 (14.) ●	+00:07 (177.) ●	+00:38 (829.) ●
Bike	84.6 km	04:10:17	00:13:05	24.31 km/h	+00:05 (15.) ●	+00:20 (181.) ●	+00:56 (858.) ●
Bike	88.1 km	04:18:59	00:08:42	24.14 km/h	-00:07 (14.) ●	+00:07 (179.) ●	+00:34 (829.) ●
Bike	90.7 km	04:24:21	00:05:22	29.07 km/h	-00:09 (11.) ●	-00:51 (137.) ●	-00:02 (734.) ●
Bike	90.7 km	04:24:21	03:23:03	26.8 km/h	+04:53 (18.) ●	+06:54 (202.) ●	+17:23 (933.) ●
Transition		04:30:26	00:06:05	-	-00:21 (14.) ●	-00:02 (160.) ●	+00:25 (735.) ●
Run	0.1 km	04:30:58	00:00:32	05:20 min/km	-00:06 (8.) ●	-00:03 (130.) ●	-00:03 (655.) ●
Run	2.8 km	04:46:54	00:15:56	05:54 min/km	-02:14 (8.) ●	-01:30 (117.) ●	-00:24 (594.) ●
Run	7.4 km	05:21:27	00:34:33	07:30 min/km	-04:19 (9.) ●	-02:13 (132.) ●	+00:13 (649.) ●
Run	10.8 km	05:41:54	00:20:27	06:00 min/km	-03:44 (8.) ●	-02:15 (106.) ●	-01:01 (541.) ●
Run	13.4 km	06:00:10	00:18:16	07:01 min/km	-02:42 (8.) ●	-01:14 (121.) ●	-00:21 (559.) ●
Run	18 km	06:32:33	00:32:23	07:02 min/km	-09:24 (4.) ●	-06:30 (65.) ●	-05:07 (363.) ●
Run	21.8 km	06:54:54	00:22:21	05:52 min/km	-04:00 (8.) ●	-02:01 (110.) ●	-01:30 (493.) ●
Run	21.8 km	06:54:54	02:24:28	06:37 min/km	-26:29 (8.) ●	-15:46 (102.) ●	-08:13 (502.) ●
Total	114.4 km	06:54:54	06:54:54	16.54 km/h	-13:20 (11.) ●	+01:45 (159.) ●	+20:29 (744.) ●

Ovr	Gen	Div	Name	#	AG
378	58	6	Melissa Olivas	352	F50-54	USA	00:39:52	02:59:34	02:19:18	06:05:46
511	90	7	Audrey Wu	83	F50-54	USA	00:41:31	03:13:31	02:20:46	06:27:23
513	91	8	Beth Siwek	558	F50-54	USA	00:41:27	03:04:09	02:32:46	06:27:24
611	120	9	Natalie Trevithick	212	F50-54	USA	00:42:13	02:59:57	02:38:17	06:38:06
650	133	10	Mary Smith	458	F50-54	USA	00:40:46	03:14:40	02:37:26	06:42:39
744	159	11	Marlica Cowan	546	F50-54	USA	00:55:36	03:23:03	02:24:28	06:54:54
816	184	12	Jennifer Williams	806	F50-54	USA	00:43:41	03:29:41	02:40:43	07:07:32
846	191	13	Bernadette Pethtel	1349	F50-54	USA	00:51:50	03:18:52	02:48:25	07:12:46
851	194	14	Beth Vanlaningham	977	F50-54	USA	00:40:39	03:18:26	03:00:03	07:13:38
855	196	15	Stephanie van Eyk	975	F50-54	USA	00:49:04	02:59:48	03:13:19	07:14:13