Heather Decordova -
Ironman 70.3 Arizona 2023

Quick facts

1160/299/27All/Gender/AG

F55-59Age group

828Bib number

USANationality


53:17	3:30:09	3:42:59	8:20:35

Compare Heather Decordova with other athletes!

828 Decordova

824 Detolve ×

1400 Buxton ×

569 Wise ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:17	00:53:17	02:48 min/100m	+06:46 (24.) ●	+08:48 (274.) ●	+09:03 (1018.) ●
Transition		01:00:02	00:06:45	-	+00:19 (19.) ●	+00:35 (198.) ●	+00:35 (741.) ●
Bike	3.7 km	01:07:58	00:07:56	27.98 km/h	+00:30 (25.) ●	+00:26 (239.) ●	+00:47 (1042.) ●
Bike	7.6 km	01:16:19	00:08:21	28.02 km/h	+00:33 (26.) ●	+00:28 (238.) ●	+00:50 (1040.) ●
Bike	11.6 km	01:25:34	00:09:15	25.95 km/h	+00:52 (27.) ●	+00:45 (265.) ●	+01:07 (1079.) ●
Bike	14.4 km	01:31:43	00:06:09	27.32 km/h	+00:28 (27.) ●	+00:23 (243.) ●	+00:41 (1050.) ●
Bike	18.9 km	01:40:51	00:09:08	29.56 km/h	+00:42 (27.) ●	+00:32 (239.) ●	+00:58 (1019.) ●
Bike	24.2 km	01:53:31	00:12:40	25.11 km/h	+00:37 (23.) ●	+00:38 (227.) ●	+01:17 (1011.) ●
Bike	27.7 km	02:01:58	00:08:27	24.85 km/h	+00:37 (26.) ●	+00:23 (238.) ●	+00:55 (1017.) ●
Bike	30.2 km	02:07:28	00:05:30	27.27 km/h	+00:24 (28.) ●	+00:26 (261.) ●	+00:42 (1079.) ●
Bike	33.9 km	02:15:28	00:08:00	27.75 km/h	+00:26 (25.) ●	+00:38 (261.) ●	+00:59 (1065.) ●
Bike	37.8 km	02:24:12	00:08:44	26.79 km/h	+00:45 (27.) ●	+00:46 (264.) ●	+01:11 (1086.) ●
Bike	41.8 km	02:33:35	00:09:23	25.58 km/h	+00:44 (26.) ●	+00:43 (254.) ●	+01:09 (1056.) ●
Bike	44.6 km	02:39:51	00:06:16	26.81 km/h	+00:30 (26.) ●	+00:28 (251.) ●	+00:47 (1046.) ●
Bike	49.1 km	02:49:25	00:09:34	28.22 km/h	+00:35 (25.) ●	+00:26 (233.) ●	+00:55 (953.) ●
Bike	54.4 km	03:02:30	00:13:05	24.31 km/h	+00:44 (22.) ●	+00:50 (237.) ●	+01:25 (1008.) ●
Bike	57.9 km	03:10:57	00:08:27	24.85 km/h	+00:06 (19.) ●	+00:12 (192.) ●	+00:40 (900.) ●
Bike	60.5 km	03:16:35	00:05:38	27.69 km/h	+00:27 (28.) ●	+00:22 (260.) ●	+00:41 (1066.) ●
Bike	64.1 km	03:24:54	00:08:19	25.97 km/h	-00:01 (25.) ●	+00:35 (249.) ●	+01:00 (1027.) ●
Bike	68 km	03:33:51	00:08:57	26.15 km/h	+00:43 (27.) ●	+00:44 (252.) ●	+01:07 (1019.) ●
Bike	72.1 km	03:43:47	00:09:56	24.77 km/h	+00:50 (25.) ●	+00:54 (244.) ●	+01:20 (1016.) ●
Bike	74.9 km	03:49:50	00:06:03	27.77 km/h	+00:21 (25.) ●	+00:22 (244.) ●	+00:36 (1008.) ●
Bike	79.3 km	04:00:31	00:10:41	24.71 km/h	+00:38 (23.) ●	+00:52 (235.) ●	+01:23 (960.) ●
Bike	84.6 km	04:14:42	00:14:11	22.42 km/h	+01:20 (28.) ●	+01:26 (259.) ●	+02:02 (1036.) ●
Bike	88.1 km	04:24:13	00:09:31	22.07 km/h	+00:53 (26.) ●	+00:56 (254.) ●	+01:23 (1021.) ●
Bike	90.7 km	04:30:11	00:05:58	26.15 km/h	+00:33 (27.) ●	-00:15 (253.) ●	+00:34 (1028.) ●
Bike	90.7 km	04:30:11	03:30:09	25.9 km/h	+14:17 (25.) ●	+14:00 (245.) ●	+24:29 (1024.) ●
Transition		04:37:36	00:07:25	-	+00:48 (18.) ●	+01:18 (220.) ●	+01:45 (910.) ●
Run	0.1 km	04:38:31	00:00:55	09:10 min/km	+00:14 (28.) ●	+00:20 (295.) ●	+00:20 (1123.) ●
Run	2.8 km	05:00:18	00:21:47	08:04 min/km	+02:09 (23.) ●	+04:21 (277.) ●	+05:27 (1090.) ●
Run	7.4 km	05:49:36	00:49:18	10:43 min/km	+08:07 (24.) ●	+12:32 (287.) ●	+14:58 (1141.) ●
Run	10.8 km	06:23:23	00:33:47	09:56 min/km	+08:08 (27.) ●	+11:05 (301.) ●	+12:19 (1164.) ●
Run	13.4 km	06:49:13	00:25:50	09:56 min/km	+04:10 (27.) ●	+06:20 (296.) ●	+07:13 (1138.) ●
Run	18 km	07:44:34	00:55:21	12:01 min/km	+11:54 (28.) ●	+16:28 (303.) ●	+17:51 (1160.) ●
Run	21.8 km	08:20:35	00:36:01	09:28 min/km	+09:41 (28.) ●	+11:39 (303.) ●	+12:10 (1161.) ●
Run	21.8 km	08:20:35	03:42:59	10:13 min/km	+44:23 (26.) ●	+01:02:45 (301.) ●	+01:10:18 (1167.) ●
Total	114.4 km	08:20:35	08:20:35	13.71 km/h	+01:06:33 (27.) ●	+01:27:26 (299.) ●	+01:46:10 (1160.) ●

Ovr	Gen	Div	Name	#	AG
1042	256	22	Lisa Locati	981	F55-59	USA	00:37:44	03:16:12	03:44:13	07:48:03
1063	266	23	Gillian Johnston	1407	F55-59	CAN	00:52:44	03:13:44	03:24:49	07:52:03
1117	284	24	Carmen Wiancko	388	F55-59	USA	01:01:22	03:30:28	03:19:37	08:07:17
1137	291	25	Regina Detolve	824	F55-59	USA	00:53:49	03:25:24	03:40:27	08:12:16
1141	292	26	Dawn Buxton	1400	F55-59	USA	00:55:33	03:40:04	03:23:27	08:13:14
1160	299	27	Heather Decordova	828	F55-59	USA	00:53:17	03:30:09	03:42:59	08:20:35
1163	301	28	Alisa Wise	569	F55-59	USA	00:47:03	03:27:01	03:52:42	08:21:00