Rashaad Forehand -
Ironman 70.3 Arizona 2023

Quick facts

159/135/18All/Gender/AG

M45-49Age group

919Bib number

USANationality


51:08	2:44:04	1:38:28	5:21:44

Compare Rashaad Forehand with other athletes!

919 Forehand

105 Elmore ×

1041 Angle ×

372 Mundy ×

804 Mims ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:08	00:51:08	02:41 min/100m	+07:04 (87.) ●	+06:58 (664.) ●	+06:54 (963.) ●
Transition		00:56:08	00:05:00	-	-01:26 (31.) ●	-01:23 (266.) ●	-01:10 (418.) ●
Bike	3.7 km	01:02:29	00:06:21	34.96 km/h	-00:33 (25.) ●	-00:41 (162.) ●	-00:48 (182.) ●
Bike	7.6 km	01:09:19	00:06:50	34.24 km/h	-00:23 (31.) ●	-00:33 (204.) ●	-00:41 (224.) ●
Bike	11.6 km	01:16:19	00:07:00	34.29 km/h	-00:46 (21.) ●	-00:59 (110.) ●	-01:08 (121.) ●
Bike	14.4 km	01:21:20	00:05:01	33.49 km/h	-00:14 (37.) ●	-00:20 (233.) ●	-00:27 (268.) ●
Bike	18.9 km	01:28:34	00:07:14	37.33 km/h	-00:38 (30.) ●	-00:47 (187.) ●	-00:56 (207.) ●
Bike	24.2 km	01:38:50	00:10:16	30.97 km/h	-00:44 (33.) ●	-00:52 (216.) ●	-01:07 (238.) ●
Bike	27.7 km	01:45:33	00:06:43	31.27 km/h	-00:28 (37.) ●	-00:37 (231.) ●	-00:49 (254.) ●
Bike	30.2 km	01:49:57	00:04:24	34.09 km/h	-00:14 (36.) ●	-00:18 (242.) ●	-00:24 (270.) ●
Bike	33.9 km	01:56:11	00:06:14	35.61 km/h	-00:31 (29.) ●	-00:38 (195.) ●	-00:47 (217.) ●
Bike	37.8 km	02:03:07	00:06:56	33.75 km/h	-00:20 (36.) ●	-00:27 (240.) ●	-00:37 (277.) ●
Bike	41.8 km	02:10:13	00:07:06	33.8 km/h	-00:49 (22.) ●	-00:57 (142.) ●	-01:08 (156.) ●
Bike	44.6 km	02:15:01	00:04:48	35 km/h	-00:27 (26.) ●	-00:34 (160.) ●	-00:41 (181.) ●
Bike	49.1 km	02:22:24	00:07:23	36.57 km/h	-00:54 (29.) ●	-01:05 (190.) ●	-01:16 (216.) ●
Bike	54.4 km	02:32:38	00:10:14	31.07 km/h	-00:57 (31.) ●	-01:13 (196.) ●	-01:26 (223.) ●
Bike	57.9 km	02:39:29	00:06:51	30.66 km/h	-00:36 (36.) ●	-00:45 (224.) ●	-00:56 (255.) ●
Bike	60.5 km	02:44:07	00:04:38	33.67 km/h	-00:03 (51.) ●	-00:12 (324.) ●	-00:19 (371.) ●
Bike	64.1 km	02:50:31	00:06:24	33.75 km/h	-00:32 (32.) ●	-00:44 (195.) ●	-00:55 (225.) ●
Bike	68 km	02:57:20	00:06:49	34.33 km/h	-00:36 (32.) ●	-00:52 (179.) ●	-01:01 (200.) ●
Bike	72.1 km	03:04:41	00:07:21	33.47 km/h	-00:45 (29.) ●	-01:03 (162.) ●	-01:15 (184.) ●
Bike	74.9 km	03:09:41	00:05:00	33.6 km/h	-00:15 (33.) ●	-00:22 (212.) ●	-00:27 (248.) ●
Bike	79.3 km	03:17:26	00:07:45	34.06 km/h	-00:54 (34.) ●	-01:21 (208.) ●	-01:33 (239.) ●
Bike	84.6 km	03:28:07	00:10:41	29.77 km/h	-00:52 (37.) ●	-01:11 (216.) ●	-01:28 (251.) ●
Bike	88.1 km	03:35:20	00:07:13	29.1 km/h	-00:34 (39.) ●	-00:44 (255.) ●	-00:55 (300.) ●
Bike	90.7 km	03:40:12	00:04:52	32.05 km/h	-00:03 (54.) ●	-00:14 (332.) ●	-00:32 (404.) ●
Bike	90.7 km	03:40:12	02:44:04	33.17 km/h	-13:08 (31.) ●	-17:29 (191.) ●	-21:36 (216.) ●
Transition		03:43:16	00:03:04	-	-02:36 (16.) ●	-02:38 (127.) ●	-02:36 (201.) ●
Run	0.1 km	03:43:39	00:00:23	03:50 min/km	-00:12 (3.) ●	-00:12 (28.) ●	-00:12 (38.) ●
Run	2.8 km	03:54:21	00:10:42	03:57 min/km	-05:31 (4.) ●	-05:21 (21.) ●	-05:38 (24.) ●
Run	7.4 km	04:16:41	00:22:20	04:51 min/km	-11:21 (6.) ●	-11:21 (39.) ●	-12:00 (46.) ●
Run	10.8 km	04:30:30	00:13:49	04:03 min/km	-07:15 (7.) ●	-07:20 (45.) ●	-07:39 (53.) ●
Run	13.4 km	04:42:30	00:12:00	04:36 min/km	-06:09 (6.) ●	-06:24 (34.) ●	-06:37 (41.) ●
Run	18 km	05:06:31	00:24:01	05:13 min/km	-12:04 (6.) ●	-13:08 (43.) ●	-13:29 (51.) ●
Run	21.8 km	05:21:44	00:15:13	04:00 min/km	-08:17 (7.) ●	-08:31 (38.) ●	-08:38 (44.) ●
Run	21.8 km	05:21:44	01:38:28	04:31 min/km	-50:49 (6.) ●	-52:17 (33.) ●	-54:13 (40.) ●
Total	114.4 km	05:21:44	05:21:44	21.33 km/h	-01:00:55 (18.) ●	-01:06:49 (135.) ●	-01:12:41 (159.) ●

Ovr	Gen	Div	Name	#	AG
100	88	13	Michael Pridemore	383	M45-49	USA	00:32:56	02:33:26	01:55:59	05:09:34
106	92	14	Andy Iorg	969	M45-49	USA	00:33:19	02:40:27	01:50:29	05:11:12
125	109	15	Rick Kimberlin	1341	M45-49	USA	00:35:43	02:33:05	02:00:54	05:14:55
129	113	16	Chris Elmore	105	M45-49	USA	00:32:26	02:38:11	01:59:01	05:15:29
150	129	17	Kevin Angle	1041	M45-49	USA	00:39:02	02:46:18	01:44:28	05:19:11
159	135	18	Rashaad Forehand	919	M45-49	USA	00:51:08	02:44:04	01:38:28	05:21:44
160	136	19	Jeff Mundy	372	M45-49	USA	00:33:40	02:38:31	02:03:06	05:21:49
162	137	20	Adam Mims	804	M45-49	USA	00:38:18	02:39:50	01:56:12	05:22:15
166	141	21	Eugene Haas	293	M45-49	USA	00:37:30	02:36:33	02:01:31	05:22:37
170	143	22	Mike Parkins	215	M45-49	USA	00:44:50	02:36:59	01:51:08	05:23:15