Valerie Armstrong -
Ironman 70.3 Arizona 2023

Quick facts

720/150/25All/Gender/AG

F30-34Age group

971Bib number

USANationality


57:31	3:23:35	2:16:04	6:52:01

Compare Valerie Armstrong with other athletes!

971 Armstrong

662 Graham ×

259 Espriu Perez ×

976 Grenier-Green ×

1238 Parks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:31	00:57:31	03:01 min/100m	+12:24 (41.) ●	+13:02 (292.) ●	+13:17 (1108.) ●
Transition		01:04:17	00:06:46	-	+00:30 (28.) ●	+00:36 (199.) ●	+00:36 (744.) ●
Bike	3.7 km	01:11:59	00:07:42	28.83 km/h	+00:05 (26.) ●	+00:12 (198.) ●	+00:33 (936.) ●
Bike	7.6 km	01:20:26	00:08:27	27.69 km/h	+00:30 (36.) ●	+00:34 (255.) ●	+00:56 (1071.) ●
Bike	11.6 km	01:29:46	00:09:20	25.71 km/h	+00:42 (40.) ●	+00:50 (270.) ●	+01:12 (1092.) ●
Bike	14.4 km	01:35:45	00:05:59	28.08 km/h	+00:11 (30.) ●	+00:13 (215.) ●	+00:31 (976.) ●
Bike	18.9 km	01:44:36	00:08:51	30.51 km/h	+00:04 (27.) ●	+00:15 (205.) ●	+00:41 (929.) ●
Bike	24.2 km	01:57:05	00:12:29	25.47 km/h	+00:23 (29.) ●	+00:27 (209.) ●	+01:06 (973.) ●
Bike	27.7 km	02:05:33	00:08:28	24.8 km/h	+00:28 (34.) ●	+00:24 (241.) ●	+00:56 (1022.) ●
Bike	30.2 km	02:11:04	00:05:31	27.19 km/h	+00:27 (38.) ●	+00:27 (265.) ●	+00:43 (1086.) ●
Bike	33.9 km	02:18:59	00:07:55	28.04 km/h	+00:33 (38.) ●	+00:33 (247.) ●	+00:54 (1039.) ●
Bike	37.8 km	02:27:17	00:08:18	28.19 km/h	+00:09 (28.) ●	+00:20 (216.) ●	+00:45 (971.) ●
Bike	41.8 km	02:36:26	00:09:09	26.23 km/h	+00:25 (31.) ●	+00:29 (226.) ●	+00:55 (990.) ●
Bike	44.6 km	02:42:23	00:05:57	28.24 km/h	+00:06 (24.) ●	+00:09 (186.) ●	+00:28 (902.) ●
Bike	49.1 km	02:51:37	00:09:14	29.24 km/h	+00:11 (25.) ●	+00:06 (196.) ●	+00:35 (872.) ●
Bike	54.4 km	03:04:14	00:12:37	25.2 km/h	+00:18 (28.) ●	+00:22 (202.) ●	+00:57 (923.) ●
Bike	57.9 km	03:13:16	00:09:02	23.25 km/h	+00:43 (35.) ●	+00:47 (252.) ●	+01:15 (1026.) ●
Bike	60.5 km	03:18:45	00:05:29	28.45 km/h	+00:18 (34.) ●	+00:13 (232.) ●	+00:32 (1000.) ●
Bike	64.1 km	03:27:06	00:08:21	25.87 km/h	+00:40 (35.) ●	+00:37 (251.) ●	+01:02 (1036.) ●
Bike	68 km	03:36:00	00:08:54	26.29 km/h	+00:35 (32.) ●	+00:41 (241.) ●	+01:04 (1000.) ●
Bike	72.1 km	03:44:59	00:08:59	27.38 km/h	-00:12 (21.) ●	-00:03 (160.) ●	+00:23 (774.) ●
Bike	74.9 km	03:50:29	00:05:30	30.55 km/h	-00:15 (13.) ●	-00:11 (112.) ●	+00:03 (643.) ●
Bike	79.3 km	04:00:20	00:09:51	26.8 km/h	+00:02 (23.) ●	+00:02 (168.) ●	+00:33 (799.) ●
Bike	84.6 km	04:13:18	00:12:58	24.52 km/h	+00:06 (24.) ●	+00:13 (173.) ●	+00:49 (842.) ●
Bike	88.1 km	04:22:19	00:09:01	23.29 km/h	+00:20 (28.) ●	+00:26 (202.) ●	+00:53 (905.) ●
Bike	90.7 km	04:27:52	00:05:33	28.11 km/h	-00:33 (23.) ●	-00:40 (178.) ●	+00:09 (847.) ●
Bike	90.7 km	04:27:52	03:23:35	26.73 km/h	+06:16 (28.) ●	+07:26 (211.) ●	+17:55 (943.) ●
Transition		04:35:57	00:08:05	-	+01:50 (34.) ●	+01:58 (242.) ●	+02:25 (975.) ●
Run	0.1 km	04:36:25	00:00:28	04:40 min/km	-00:05 (10.) ●	-00:07 (47.) ●	-00:07 (328.) ●
Run	2.8 km	04:50:23	00:13:58	05:10 min/km	-02:50 (8.) ●	-03:28 (50.) ●	-02:22 (340.) ●
Run	7.4 km	05:19:30	00:29:07	06:19 min/km	-06:07 (7.) ●	-07:39 (57.) ●	-05:13 (352.) ●
Run	10.8 km	05:38:24	00:18:54	05:33 min/km	-02:50 (13.) ●	-03:48 (76.) ●	-02:34 (422.) ●
Run	13.4 km	05:55:42	00:17:18	06:39 min/km	-01:25 (14.) ●	-02:12 (90.) ●	-01:19 (462.) ●
Run	18 km	06:30:24	00:34:42	07:32 min/km	-02:57 (15.) ●	-04:11 (100.) ●	-02:48 (460.) ●
Run	21.8 km	06:52:01	00:21:37	05:41 min/km	-02:12 (13.) ●	-02:45 (94.) ●	-02:14 (438.) ●
Run	21.8 km	06:52:01	02:16:04	06:14 min/km	-18:26 (11.) ●	-24:10 (76.) ●	-16:37 (394.) ●
Total	114.4 km	06:52:01	06:52:01	16.66 km/h	+02:34 (25.) ●	-01:08 (150.) ●	+17:36 (720.) ●

Ovr	Gen	Div	Name	#	AG
647	131	20	Ruth Muhlig	717	F30-34	USA	00:44:17	03:08:14	02:39:41	06:42:12
656	136	21	Gabriela Moreno	1282	F30-34	VEN	00:45:50	03:14:13	02:35:32	06:43:16
690	140	22	Mackenzie Krieser	1168	F30-34	USA	00:45:58	03:09:30	02:40:50	06:47:24
708	146	23	Katrina Graham	662	F30-34	USA	00:40:10	03:29:23	02:26:02	06:50:18
717	149	24	Sofia Espriu Perez	259	F30-34	MEX	00:46:11	03:17:56	02:31:33	06:51:45
720	150	25	Valerie Armstrong	971	F30-34	USA	00:57:31	03:23:35	02:16:04	06:52:01
738	156	26	Leandra Grenier-Green	976	F30-34	CAN	00:41:25	03:13:37	02:49:05	06:54:07
741	158	27	Monica Parks	1238	F30-34	USA	00:45:15	03:25:03	02:35:31	06:54:32
766	163	28	Lani Murashige	1126	F30-34	USA	00:49:38	03:15:30	02:43:53	06:59:41
775	167	29	Samantha McGrew	1362	F30-34	USA	00:39:58	03:17:28	02:51:32	07:01:02