James Lupo -
Ironman California 2023

Quick facts

1304/1109/162All/Gender/AG

M45-49Age group

1504Bib number

USANationality


46:56	6:03:57	6:11:13	13:21:53

Compare James Lupo with other athletes!

1504 Lupo

1153 Vang ×

1904 Stuart ×

383 Rashid ×

1825 Torres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:46:56	00:46:56	01:12 min/100m	-03:53 (75.) ●	-03:14 (507.) ●	-03:46 (579.) ●
Transition		00:59:30	00:12:34	-	-00:26 (122.) ●	-00:40 (799.) ●	-00:59 (952.) ●
Bike	23.6 km	01:44:33	00:45:03	31.43 km/h	-00:10 (117.) ●	-00:24 (793.) ●	-01:22 (858.) ●
Bike	45.2 km	02:29:09	00:44:36	29.06 km/h	+00:53 (149.) ●	+00:27 (929.) ●	-00:38 (1026.) ●
Bike	66.8 km	03:10:16	00:41:07	31.52 km/h	+00:06 (129.) ●	±00:00 (864.) ●	-00:53 (938.) ●
Bike	90.2 km	03:55:15	00:44:59	31.21 km/h	-00:24 (125.) ●	-00:42 (841.) ●	-01:46 (909.) ●
Bike	113.6 km	04:44:57	00:49:42	28.25 km/h	-00:23 (130.) ●	-00:45 (829.) ●	-02:00 (917.) ●
Bike	135.1 km	05:30:42	00:45:45	28.2 km/h	-01:03 (121.) ●	-01:25 (752.) ●	-02:24 (820.) ●
Bike	156.6 km	06:16:17	00:45:35	28.3 km/h	+01:12 (134.) ●	+01:03 (900.) ●	+00:09 (998.) ●
Bike	180.2 km	07:03:27	00:47:10	30.02 km/h	-00:30 (122.) ●	-00:57 (781.) ●	-01:37 (856.) ●
Bike	180.2 km	07:03:27	06:03:57	29.71 km/h	-00:19 (123.) ●	-02:43 (805.) ●	-10:31 (873.) ●
Transition		07:10:40	00:07:13	-	-03:45 (56.) ●	-03:59 (402.) ●	-04:03 (459.) ●
Run	1 km	07:17:16	00:06:36	06:36 min/km	+00:37 (187.) ●	+00:39 (1267.) ●	+00:30 (1510.) ●
Run	1.9 km	07:24:16	00:07:00	07:46 min/km	+00:44 (186.) ●	+00:46 (1272.) ●	+00:36 (1517.) ●
Run	6.1 km	07:47:24	00:23:08	05:30 min/km	+02:44 (187.) ●	+02:58 (1294.) ●	+02:16 (1557.) ●
Run	13 km	08:49:46	01:02:22	09:02 min/km	+07:53 (186.) ●	+08:20 (1267.) ●	+07:05 (1535.) ●
Run	18 km	09:32:57	00:43:11	08:38 min/km	+04:43 (175.) ●	+05:19 (1207.) ●	+04:29 (1470.) ●
Run	19 km	09:40:49	00:07:52	07:52 min/km	+00:45 (167.) ●	+00:49 (1162.) ●	+00:39 (1415.) ●
Run	20 km	09:49:50	00:09:01	09:01 min/km	+00:58 (170.) ●	+01:09 (1176.) ●	+00:55 (1425.) ●
Run	23.2 km	10:17:03	00:27:13	08:30 min/km	+03:04 (175.) ●	+03:30 (1198.) ●	+02:57 (1454.) ●
Run	31.1 km	11:35:28	01:18:25	09:55 min/km	+14:16 (188.) ●	+15:29 (1343.) ●	+14:13 (1665.) ●
Run	36.8 km	12:36:36	01:01:08	10:43 min/km	+13:24 (204.) ●	+14:21 (1430.) ●	+13:21 (1781.) ●
Run	39.7 km	13:05:30	00:28:54	09:57 min/km	+06:00 (192.) ●	+06:31 (1376.) ●	+06:01 (1719.) ●
Run	41.2 km	13:18:13	00:12:43	08:28 min/km	+03:16 (203.) ●	+03:31 (1460.) ●	+03:18 (1835.) ●
Run	41.9 km	13:21:53	00:03:40	05:14 min/km	-00:57 (188.) ●	-00:30 (1327.) ●	-00:21 (1620.) ●
Run	41.9 km	13:21:53	06:11:13	08:51 min/km	+57:27 (190.) ●	+01:02:52 (1330.) ●	+55:59 (1622.) ●
Total	226 km	13:21:53	13:21:53	16.91 km/h	+49:04 (162.) ●	+52:16 (1109.) ●	+36:40 (1304.) ●

Ovr	Gen	Div	Name	#	AG
1261	1076	157	Alex Waterbury	817	M45-49	USA	00:42:10	06:27:33	05:39:20	13:13:44
1270	1085	158	Edward Douglas	1743	M45-49	USA	00:53:31	06:11:45	05:47:29	13:14:55
1275	1090	159	Pravesh Khadka	1352	M45-49	NPL	00:56:14	06:56:34	04:55:35	13:15:30
1283	1094	160	Bee Vang	1153	M45-49	USA	00:58:17	06:30:09	05:21:32	13:17:07
1284	1095	161	Mike Stuart	1904	M45-49	USA	00:51:09	06:36:03	05:22:21	13:17:32
1304	1109	162	James Lupo	1504	M45-49	USA	00:46:56	06:03:57	06:11:13	13:21:53
1306	1110	163	Tarek Rashid	383	M45-49	EGY	00:57:34	06:11:52	05:39:38	13:22:01
1310	1112	164	Kirk Torres	1825	M45-49	USA	00:44:31	06:24:16	05:52:18	13:22:15
1319	1118	165	Keith Debuque	947	M45-49	USA	00:51:21	06:15:38	05:50:38	13:23:17
1320	1119	166	Keith Melara	733	M45-49	USA	00:48:16	06:40:17	05:31:20	13:23:19