Francis Liwas -
Ironman California 2023

Quick facts

354/338/59All/Gender/AG

M30-34Age group

166Bib number

USANationality


50:34	5:17:51	4:23:42	10:44:22

Compare Francis Liwas with other athletes!

166 Liwas

2298 Ward ×

1909 Hahn ×

1894 Fulger ×

1260 Casper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:34	00:50:34	01:17 min/100m	+01:52 (134.) ●	+00:24 (932.) ●	-00:08 (1111.) ●
Transition		00:58:08	00:07:34	-	-04:37 (27.) ●	-05:40 (137.) ●	-05:59 (155.) ●
Bike	23.6 km	01:38:59	00:40:51	34.66 km/h	-04:01 (45.) ●	-04:36 (301.) ●	-05:34 (310.) ●
Bike	45.2 km	02:16:44	00:37:45	34.33 km/h	-05:51 (35.) ●	-06:24 (215.) ●	-07:29 (220.) ●
Bike	66.8 km	02:54:35	00:37:51	34.24 km/h	-02:40 (60.) ●	-03:16 (455.) ●	-04:09 (471.) ●
Bike	90.2 km	03:34:38	00:40:03	35.06 km/h	-04:53 (48.) ●	-05:38 (312.) ●	-06:42 (318.) ●
Bike	113.6 km	04:17:55	00:43:17	32.44 km/h	-06:49 (42.) ●	-07:10 (278.) ●	-08:25 (286.) ●
Bike	135.1 km	04:57:58	00:40:03	32.21 km/h	-06:25 (32.) ●	-07:07 (207.) ●	-08:06 (212.) ●
Bike	156.6 km	05:34:42	00:36:44	35.12 km/h	-07:23 (31.) ●	-07:48 (206.) ●	-08:42 (212.) ●
Bike	180.2 km	06:15:59	00:41:17	34.3 km/h	-07:02 (32.) ●	-06:50 (199.) ●	-07:30 (203.) ●
Bike	180.2 km	06:15:59	05:17:51	34.02 km/h	-45:04 (41.) ●	-48:49 (249.) ●	-56:37 (255.) ●
Transition		06:20:40	00:04:41	-	-04:55 (19.) ●	-06:31 (122.) ●	-06:35 (130.) ●
Run	1 km	06:26:09	00:05:29	05:29 min/km	-00:03 (115.) ●	-00:28 (661.) ●	-00:37 (728.) ●
Run	1.9 km	06:32:05	00:05:56	06:35 min/km	+00:07 (128.) ●	-00:18 (797.) ●	-00:28 (892.) ●
Run	6.1 km	06:51:27	00:19:22	04:36 min/km	+00:36 (131.) ●	-00:48 (831.) ●	-01:30 (931.) ●
Run	13 km	07:41:43	00:50:16	07:17 min/km	-00:34 (110.) ●	-03:46 (711.) ●	-05:01 (800.) ●
Run	18 km	08:17:07	00:35:24	07:04 min/km	+00:08 (118.) ●	-02:28 (737.) ●	-03:18 (832.) ●
Run	19 km	08:23:21	00:06:14	06:14 min/km	-00:17 (105.) ●	-00:49 (622.) ●	-00:59 (707.) ●
Run	20 km	08:29:41	00:06:20	06:20 min/km	-00:48 (82.) ●	-01:32 (465.) ●	-01:46 (520.) ●
Run	23.2 km	08:50:32	00:20:51	06:30 min/km	-01:04 (96.) ●	-02:52 (592.) ●	-03:25 (662.) ●
Run	31.1 km	09:39:05	00:48:33	06:08 min/km	-10:09 (67.) ●	-14:23 (316.) ●	-15:39 (342.) ●
Run	36.8 km	10:15:57	00:36:52	06:28 min/km	-06:19 (73.) ●	-09:55 (349.) ●	-10:55 (381.) ●
Run	39.7 km	10:33:52	00:17:55	06:10 min/km	-02:38 (77.) ●	-04:28 (398.) ●	-04:58 (435.) ●
Run	41.2 km	10:41:45	00:07:53	05:15 min/km	-00:26 (101.) ●	-01:19 (558.) ●	-01:32 (630.) ●
Run	41.9 km	10:44:22	00:02:37	03:44 min/km	-01:23 (108.) ●	-01:33 (548.) ●	-01:24 (609.) ●
Run	41.9 km	10:44:22	04:23:42	06:17 min/km	-22:50 (93.) ●	-44:39 (485.) ●	-51:32 (538.) ●
Total	226 km	10:44:22	10:44:22	21.04 km/h	-01:15:34 (59.) ●	-01:45:15 (338.) ●	-02:00:51 (354.) ●

Ovr	Gen	Div	Name	#	AG
330	315	54	Curtis Yungen	1859	M30-34	USA	00:45:28	06:02:49	03:32:19	10:39:22
337	322	55	Jaime Hernandez Martinez	1641	M30-34	CHL	00:47:25	05:16:38	04:13:31	10:40:51
338	323	56	Justin Peters	2299	M30-34	USA	00:47:35	05:39:21	03:56:08	10:40:53
350	334	57	Mack Ward	2298	M30-34	USA	00:50:19	05:44:35	03:48:41	10:44:07
352	336	58	Cole Hahn	1909	M30-34	USA	00:44:49	05:30:02	04:00:15	10:44:16
354	338	59	Francis Liwas	166	M30-34	USA	00:50:34	05:17:51	04:23:42	10:44:22
355	339	60	Gage Fulger	1894	M30-34	USA	00:53:05	05:32:34	04:02:55	10:44:56
359	343	61	Tom Casper	1260	M30-34	USA	00:49:53	05:31:41	04:06:22	10:46:11
361	345	62	Steffen Jokisch	2304	M30-34	DEU	00:51:32	05:37:59	04:01:22	10:46:21
364	347	63	Zander Affleck	1998	M30-34	CAN	00:48:43	05:49:48	03:51:04	10:47:31