Kristen Pauch-Nolin -
Ironman California 2023

Quick facts

1305/196/22All/Gender/AG

F50-54Age group

1730Bib number

CANNationality


53:38	6:28:43	5:31:01	13:22:00

Compare Kristen Pauch-Nolin with other athletes!

1730 Pauch-Nolin

1801 Zhang ×

838 Orozco ×

2105 Ingram ×

1961 Nakisher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:38	00:53:38	01:22 min/100m	-00:11 (32.) ●	+00:56 (272.) ●	+02:56 (1514.) ●
Transition		01:12:21	00:18:43	-	+02:52 (56.) ●	+03:59 (370.) ●	+05:10 (1819.) ●
Bike	23.6 km	02:00:22	00:48:01	29.49 km/h	-02:49 (19.) ●	-02:02 (159.) ●	+01:36 (1338.) ●
Bike	45.2 km	02:48:47	00:48:25	26.77 km/h	-01:25 (31.) ●	-00:53 (217.) ●	+03:11 (1515.) ●
Bike	66.8 km	03:33:19	00:44:32	29.1 km/h	-01:29 (27.) ●	-00:45 (199.) ●	+02:32 (1472.) ●
Bike	90.2 km	04:23:42	00:50:23	27.87 km/h	-00:39 (31.) ●	-00:23 (226.) ●	+03:38 (1530.) ●
Bike	113.6 km	05:18:00	00:54:18	25.86 km/h	-02:47 (25.) ●	-02:04 (196.) ●	+02:36 (1388.) ●
Bike	135.1 km	06:08:51	00:50:51	25.37 km/h	-01:18 (30.) ●	-01:00 (207.) ●	+02:42 (1430.) ●
Bike	156.6 km	06:54:00	00:45:09	28.57 km/h	-04:35 (8.) ●	-03:35 (87.) ●	-00:17 (943.) ●
Bike	180.2 km	07:41:04	00:47:04	30.08 km/h	-04:50 (8.) ●	-04:13 (74.) ●	-01:43 (840.) ●
Bike	180.2 km	07:41:04	06:28:43	27.81 km/h	-19:52 (18.) ●	-14:55 (160.) ●	+14:15 (1321.) ●
Transition		07:50:59	00:09:55	-	-02:45 (17.) ●	-01:36 (173.) ●	-01:21 (932.) ●
Run	1 km	07:57:12	00:06:13	06:13 min/km	-00:57 (20.) ●	-00:27 (186.) ●	+00:07 (1276.) ●
Run	1.9 km	08:04:48	00:07:36	08:26 min/km	+00:09 (42.) ●	+00:36 (318.) ●	+01:12 (1721.) ●
Run	6.1 km	08:26:54	00:22:06	05:15 min/km	-01:59 (26.) ●	-01:25 (232.) ●	+01:14 (1408.) ●
Run	13 km	09:25:21	00:58:27	08:28 min/km	-05:22 (25.) ●	-01:30 (223.) ●	+03:10 (1342.) ●
Run	18 km	10:04:43	00:39:22	07:52 min/km	-05:07 (17.) ●	-02:26 (183.) ●	+00:40 (1195.) ●
Run	19 km	10:11:52	00:07:09	07:09 min/km	-01:24 (18.) ●	-00:42 (185.) ●	-00:04 (1154.) ●
Run	20 km	10:20:03	00:08:11	08:11 min/km	-01:21 (21.) ●	-00:46 (184.) ●	+00:05 (1163.) ●
Run	23.2 km	10:43:47	00:23:44	07:25 min/km	-04:10 (18.) ●	-02:32 (163.) ●	-00:32 (1057.) ●
Run	31.1 km	11:50:45	01:06:58	08:28 min/km	-06:05 (21.) ●	-01:54 (216.) ●	+02:46 (1235.) ●
Run	36.8 km	12:42:53	00:52:08	09:08 min/km	-02:05 (30.) ●	+00:37 (233.) ●	+04:21 (1377.) ●
Run	39.7 km	13:08:13	00:25:20	08:44 min/km	-00:39 (30.) ●	+00:35 (248.) ●	+02:27 (1415.) ●
Run	41.2 km	13:18:38	00:10:25	06:56 min/km	-00:25 (32.) ●	+00:13 (255.) ●	+01:00 (1442.) ●
Run	41.9 km	13:22:00	00:03:22	04:48 min/km	-00:17 (26.) ●	-00:03 (239.) ●	-00:39 (1428.) ●
Run	41.9 km	13:22:00	05:31:01	07:54 min/km	-29:42 (24.) ●	-09:44 (216.) ●	+15:47 (1289.) ●
Total	226 km	13:22:00	13:22:00	16.91 km/h	-49:38 (22.) ●	-21:20 (196.) ●	+36:47 (1305.) ●

Ovr	Gen	Div	Name	#	AG
1150	148	17	Kristin Overton	756	F50-54	USA	00:44:26	05:44:36	06:07:41	12:54:37
1163	155	18	Meredith McKenzie	86	F50-54	USA	00:57:58	06:44:28	04:51:06	12:57:53
1190	166	19	Melody Daily	1009	F50-54	USA	00:50:41	06:16:35	05:27:37	13:02:50
1210	172	20	Chengli Zhang	1801	F50-54	CAN	00:56:20	06:31:09	05:08:42	13:06:21
1225	178	21	Claudia Orozco	838	F50-54	GTM	00:54:12	06:40:30	05:14:26	13:08:48
1305	196	22	Kristen Pauch-Nolin	1730	F50-54	CAN	00:53:38	06:28:43	05:31:01	13:22:00
1384	219	23	Danielle Ingram	2105	F50-54	USA	00:49:04	06:39:02	05:37:15	13:33:50
1388	220	24	Allison Nakisher	1961	F50-54	USA	00:51:19	06:30:15	05:35:38	13:34:37
1403	224	25	Deanne Ortiz-McLendon	1872	F50-54	USA	00:50:02	06:28:44	05:56:06	13:36:28
1444	236	26	Jennifer Powner	1538	F50-54	USA	00:43:28	06:37:53	05:54:04	13:43:07