Justin Sanak -
Ironman California 2023

Quick facts

1299/1104/156All/Gender/AG

M30-34Age group

1767Bib number

USANationality


50:12	5:47:17	6:18:53	13:20:58

Compare Justin Sanak with other athletes!

1767 Sanak

1291 Massicotte ×

2270 Trias ×

729 Thuan ×

2288 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:12	00:50:12	01:17 min/100m	+01:30 (131.) ●	+00:02 (897.) ●	-00:30 (1063.) ●
Transition		01:05:34	00:15:22	-	+03:11 (160.) ●	+02:08 (1166.) ●	+01:49 (1436.) ●
Bike	23.6 km	01:47:44	00:42:10	33.58 km/h	-02:42 (63.) ●	-03:17 (453.) ●	-04:15 (470.) ●
Bike	45.2 km	02:28:22	00:40:38	31.89 km/h	-02:58 (73.) ●	-03:31 (499.) ●	-04:36 (520.) ●
Bike	66.8 km	03:07:45	00:39:23	32.91 km/h	-01:08 (87.) ●	-01:44 (644.) ●	-02:37 (680.) ●
Bike	90.2 km	03:49:43	00:41:58	33.46 km/h	-02:58 (75.) ●	-03:43 (514.) ●	-04:47 (538.) ●
Bike	113.6 km	04:39:47	00:50:04	28.04 km/h	-00:02 (118.) ●	-00:23 (857.) ●	-01:38 (950.) ●
Bike	135.1 km	05:24:54	00:45:07	28.59 km/h	-01:21 (95.) ●	-02:03 (683.) ●	-03:02 (737.) ●
Bike	156.6 km	06:07:11	00:42:17	30.51 km/h	-01:50 (84.) ●	-02:15 (619.) ●	-03:09 (663.) ●
Bike	180.2 km	06:52:51	00:45:40	31.01 km/h	-02:39 (88.) ●	-02:27 (596.) ●	-03:07 (635.) ●
Bike	180.2 km	06:52:51	05:47:17	31.13 km/h	-15:38 (87.) ●	-19:23 (603.) ●	-27:11 (636.) ●
Transition		07:02:05	00:09:14	-	-00:22 (103.) ●	-01:58 (649.) ●	-02:02 (782.) ●
Run	1 km	07:08:18	00:06:13	06:13 min/km	+00:41 (163.) ●	+00:16 (1096.) ●	+00:07 (1282.) ●
Run	1.9 km	07:13:55	00:05:37	06:14 min/km	-00:12 (98.) ●	-00:37 (600.) ●	-00:47 (663.) ●
Run	6.1 km	07:32:31	00:18:36	04:25 min/km	-00:10 (116.) ●	-01:34 (703.) ●	-02:16 (780.) ●
Run	13 km	08:24:42	00:52:11	07:33 min/km	+01:21 (124.) ●	-01:51 (821.) ●	-03:06 (930.) ●
Run	18 km	09:04:31	00:39:49	07:57 min/km	+04:33 (154.) ●	+01:57 (1036.) ●	+01:07 (1231.) ●
Run	19 km	09:10:28	00:05:57	05:57 min/km	-00:34 (95.) ●	-01:06 (512.) ●	-01:16 (573.) ●
Run	20 km	09:18:53	00:08:25	08:25 min/km	+01:17 (157.) ●	+00:33 (1034.) ●	+00:19 (1234.) ●
Run	23.2 km	09:43:04	00:24:11	07:33 min/km	+02:16 (144.) ●	+00:28 (940.) ●	-00:05 (1113.) ●
Run	31.1 km	11:44:24	02:01:20	15:21 min/km	+01:02:38 (201.) ●	+58:24 (1639.) ●	+57:08 (2082.) ●
Run	36.8 km	12:43:00	00:58:36	10:16 min/km	+15:25 (182.) ●	+11:49 (1364.) ●	+10:49 (1683.) ●
Run	39.7 km	13:08:31	00:25:31	08:47 min/km	+04:58 (165.) ●	+03:08 (1185.) ●	+02:38 (1440.) ●
Run	41.2 km	13:17:43	00:09:12	06:08 min/km	+00:53 (148.) ●	±00:00 (948.) ●	-00:13 (1127.) ●
Run	41.9 km	13:20:58	00:03:15	04:38 min/km	-00:45 (175.) ●	-00:55 (1134.) ●	-00:46 (1355.) ●
Run	41.9 km	13:20:58	06:18:53	09:02 min/km	+01:32:21 (182.) ●	+01:10:32 (1361.) ●	+01:03:39 (1659.) ●
Total	226 km	13:20:58	13:20:58	16.93 km/h	+01:21:02 (156.) ●	+51:21 (1104.) ●	+35:45 (1299.) ●

Ovr	Gen	Div	Name	#	AG
1221	1046	151	Esfandiar Beikmohammadi	2305	M30-34	USA	00:57:11	07:01:46	04:40:51	13:07:54
1224	1047	152	Blake Pepper-Tunick	1516	M30-34	USA	00:47:16	06:26:48	05:28:11	13:08:30
1236	1054	153	Jason Kostrna	1485	M30-34	USA	00:45:15	06:19:36	05:36:44	13:10:11
1250	1066	154	Taylor Massicotte	1291	M30-34	CAN	00:49:30	06:33:03	05:16:56	13:12:09
1271	1086	155	Patrick Trias	2270	M30-34	USA	00:56:37	06:26:05	05:26:49	13:15:02
1299	1104	156	Justin Sanak	1767	M30-34	USA	00:50:12	05:47:17	06:18:53	13:20:58
1301	1106	157	Jimmy Thuan	729	M30-34	CAN	00:55:06	06:32:32	05:21:46	13:21:16
1315	1115	158	Zachary King	2288	M30-34	USA	00:46:33	06:51:50	05:30:01	13:23:02
1316	1116	159	Crispin Calvert	2234	M30-34	USA	00:48:54	06:14:46	05:48:35	13:23:02
1340	1137	160	Daniel Damian-Ibarra	1013	M30-34	MEX	00:45:51	06:57:42	05:16:39	13:26:20