Cliff Wong -
Ironman California 2023

Quick facts

1889/1526/247All/Gender/AG

M40-44Age group

1774Bib number

USANationality


48:22	6:33:16	7:28:13	15:32:49

Compare Cliff Wong with other athletes!

1774 Wong

712 Rigillo ×

406 Armbrust ×

1480 Schnell ×

2028 Leo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:48:22	00:48:22	01:14 min/100m	-01:31 (115.) ●	-01:48 (684.) ●	-02:20 (785.) ●
Transition		01:11:33	00:23:11	-	+10:34 (252.) ●	+09:57 (1607.) ●	+09:38 (2029.) ●
Bike	23.6 km	01:58:39	00:47:06	30.06 km/h	+02:11 (177.) ●	+01:39 (1065.) ●	+00:41 (1190.) ●
Bike	45.2 km	02:44:39	00:46:00	28.17 km/h	+02:38 (176.) ●	+01:51 (1071.) ●	+00:46 (1214.) ●
Bike	66.8 km	03:24:34	00:39:55	32.47 km/h	-00:30 (130.) ●	-01:12 (719.) ●	-02:05 (765.) ●
Bike	90.2 km	04:12:14	00:47:40	29.45 km/h	+02:34 (186.) ●	+01:59 (1107.) ●	+00:55 (1258.) ●
Bike	113.6 km	05:08:15	00:56:01	25.06 km/h	+06:22 (213.) ●	+05:34 (1288.) ●	+04:19 (1527.) ●
Bike	135.1 km	05:52:01	00:43:46	29.47 km/h	-02:55 (96.) ●	-03:24 (558.) ●	-04:23 (590.) ●
Bike	156.6 km	06:35:12	00:43:11	29.87 km/h	-00:44 (116.) ●	-01:21 (690.) ●	-02:15 (742.) ●
Bike	180.2 km	07:44:49	01:09:37	20.34 km/h	+22:34 (257.) ●	+21:30 (1636.) ●	+20:50 (2078.) ●
Bike	180.2 km	07:44:49	06:33:16	27.49 km/h	+32:10 (198.) ●	+26:36 (1214.) ●	+18:48 (1400.) ●
Transition		08:04:36	00:19:47	-	+09:20 (246.) ●	+08:35 (1566.) ●	+08:31 (1994.) ●
Run	1 km	08:12:15	00:07:39	07:39 min/km	+01:52 (241.) ●	+01:42 (1481.) ●	+01:33 (1846.) ●
Run	1.9 km	08:22:46	00:10:31	11:41 min/km	+04:25 (255.) ●	+04:17 (1630.) ●	+04:07 (2067.) ●
Run	6.1 km	08:47:35	00:24:49	05:54 min/km	+05:20 (230.) ●	+04:39 (1413.) ●	+03:57 (1729.) ●
Run	13 km	09:56:21	01:08:46	09:57 min/km	+16:39 (238.) ●	+14:44 (1447.) ●	+13:29 (1791.) ●
Run	18 km	10:53:11	00:56:50	11:22 min/km	+20:30 (256.) ●	+18:58 (1615.) ●	+18:08 (2051.) ●
Run	19 km	11:04:03	00:10:52	10:52 min/km	+04:05 (252.) ●	+03:49 (1586.) ●	+03:39 (2006.) ●
Run	20 km	11:16:36	00:12:33	12:33 min/km	+04:57 (250.) ●	+04:41 (1591.) ●	+04:27 (2003.) ●
Run	23.2 km	12:09:06	00:52:30	16:24 min/km	+29:42 (257.) ●	+28:47 (1640.) ●	+28:14 (2083.) ●
Run	31.1 km	13:40:03	01:30:57	11:30 min/km	+30:27 (255.) ●	+28:01 (1581.) ●	+26:45 (2006.) ●
Run	36.8 km	14:44:35	01:04:32	11:19 min/km	+19:11 (251.) ●	+17:45 (1515.) ●	+16:45 (1913.) ●
Run	39.7 km	15:15:25	00:30:50	10:37 min/km	+09:12 (239.) ●	+08:27 (1490.) ●	+07:57 (1879.) ●
Run	41.2 km	15:28:12	00:12:47	08:31 min/km	+03:52 (236.) ●	+03:35 (1472.) ●	+03:22 (1850.) ●
Run	41.9 km	15:32:49	00:04:37	06:35 min/km	+01:42 (246.) ●	+00:27 (1536.) ●	+00:36 (1947.) ●
Run	41.9 km	15:32:49	07:28:13	10:41 min/km	+02:31:54 (257.) ●	+02:19:52 (1608.) ●	+02:12:59 (2041.) ●
Total	226 km	15:32:49	15:32:49	14.54 km/h	+03:22:27 (247.) ●	+03:03:12 (1526.) ●	+02:47:36 (1889.) ●

Ovr	Gen	Div	Name	#	AG
1840	1493	242	Paul Negin	2002	M40-44	USA	01:01:29	06:46:56	06:48:42	15:18:49
1853	1502	243	Sohaib Sajid	2169	M40-44	USA	01:10:06	06:52:48	06:44:09	15:22:18
1866	1509	244	Jonathan Hall	1875	M40-44	USA	00:52:32	07:34:08	06:28:56	15:25:40
1879	1520	245	Bruno Rigillo	712	M40-44	CAN	00:53:14	08:10:44	05:56:46	15:30:14
1888	1525	246	John Armbrust	406	M40-44	USA	00:55:55	06:53:45	07:11:41	15:32:30
1889	1526	247	Cliff Wong	1774	M40-44	USA	00:48:22	06:33:16	07:28:13	15:32:49
1904	1535	248	Ethan Schnell	1480	M40-44	USA	00:58:15	07:02:49	07:04:18	15:36:00
1915	1542	249	Lucido Leo	2028	M40-44	USA	00:58:31	07:21:49	06:51:50	15:38:12
1984	1584	250	Matt Sheats	1375	M40-44	USA	00:58:44	07:35:53	06:54:52	15:57:34
1986	1586	251	Chris Barker	1333	M40-44	USA	01:01:57	07:01:57	07:09:38	15:58:21