Tracy Plaster -
Ironman California 2023

Quick facts

936/836/126All/Gender/AG

M45-49Age group

1807Bib number

USANationality


44:51	6:11:57	4:55:13	12:21:33

Compare Tracy Plaster with other athletes!

1807 Plaster

920 Chee Wei ×

984 Santos ×

1930 Delgado ×

168 Skehan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:44:51	00:44:51	01:09 min/100m	-05:58 (41.) ●	-05:19 (308.) ●	-05:51 (351.) ●
Transition		00:58:35	00:13:44	-	+00:44 (155.) ●	+00:30 (974.) ●	+00:11 (1167.) ●
Bike	23.6 km	01:42:24	00:43:49	32.32 km/h	-01:24 (102.) ●	-01:38 (636.) ●	-02:36 (671.) ●
Bike	45.2 km	02:25:18	00:42:54	30.21 km/h	-00:49 (109.) ●	-01:15 (734.) ●	-02:20 (792.) ●
Bike	66.8 km	03:05:52	00:40:34	31.95 km/h	-00:27 (122.) ●	-00:33 (793.) ●	-01:26 (855.) ●
Bike	90.2 km	03:50:37	00:44:45	31.37 km/h	-00:38 (122.) ●	-00:56 (817.) ●	-02:00 (883.) ●
Bike	113.6 km	04:42:08	00:51:31	27.25 km/h	+01:26 (149.) ●	+01:04 (976.) ●	-00:11 (1101.) ●
Bike	135.1 km	05:34:32	00:52:24	24.62 km/h	+05:36 (199.) ●	+05:14 (1312.) ●	+04:15 (1564.) ●
Bike	156.6 km	06:21:25	00:46:53	27.52 km/h	+02:30 (146.) ●	+02:21 (1026.) ●	+01:27 (1169.) ●
Bike	180.2 km	07:10:32	00:49:07	28.83 km/h	+01:27 (155.) ●	+01:00 (1046.) ●	+00:20 (1174.) ●
Bike	180.2 km	07:10:32	06:11:57	29.07 km/h	+07:41 (141.) ●	+05:17 (912.) ●	-02:31 (1001.) ●
Transition		07:26:20	00:15:48	-	+04:50 (212.) ●	+04:36 (1411.) ●	+04:32 (1787.) ●
Run	1 km	07:31:45	00:05:25	05:25 min/km	-00:34 (87.) ●	-00:32 (614.) ●	-00:41 (675.) ●
Run	1.9 km	07:39:47	00:08:02	08:55 min/km	+01:46 (219.) ●	+01:48 (1465.) ●	+01:38 (1822.) ●
Run	6.1 km	07:59:21	00:19:34	04:39 min/km	-00:50 (133.) ●	-00:36 (862.) ●	-01:18 (971.) ●
Run	13 km	08:52:12	00:52:51	07:39 min/km	-01:38 (136.) ●	-01:11 (863.) ●	-02:26 (990.) ●
Run	18 km	09:27:15	00:35:03	07:00 min/km	-03:25 (109.) ●	-02:49 (711.) ●	-03:39 (799.) ●
Run	19 km	09:34:07	00:06:52	06:52 min/km	-00:15 (133.) ●	-00:11 (875.) ●	-00:21 (1024.) ●
Run	20 km	09:42:17	00:08:10	08:10 min/km	+00:07 (139.) ●	+00:18 (974.) ●	+00:04 (1156.) ●
Run	23.2 km	10:05:37	00:23:20	07:17 min/km	-00:49 (126.) ●	-00:23 (867.) ●	-00:56 (1019.) ●
Run	31.1 km	11:06:52	01:01:15	07:45 min/km	-02:54 (125.) ●	-01:41 (843.) ●	-02:57 (985.) ●
Run	36.8 km	11:49:08	00:42:16	07:24 min/km	-05:28 (102.) ●	-04:31 (645.) ●	-05:31 (733.) ●
Run	39.7 km	12:09:57	00:20:49	07:10 min/km	-02:05 (115.) ●	-01:34 (758.) ●	-02:04 (862.) ●
Run	41.2 km	12:19:03	00:09:06	06:04 min/km	-00:21 (133.) ●	-00:06 (913.) ●	-00:19 (1081.) ●
Run	41.9 km	12:21:33	00:02:30	03:34 min/km	-02:07 (57.) ●	-01:40 (436.) ●	-01:31 (475.) ●
Run	41.9 km	12:21:33	04:55:13	07:02 min/km	-18:33 (121.) ●	-13:08 (804.) ●	-20:01 (919.) ●
Total	226 km	12:21:33	12:21:33	18.29 km/h	-11:16 (126.) ●	-08:04 (836.) ●	-23:40 (936.) ●

Ovr	Gen	Div	Name	#	AG
897	805	121	John Cobaugh	1249	M45-49	USA	00:53:30	06:28:25	04:30:11	12:16:55
905	810	122	Adrian Tinio	2048	M45-49	USA	00:52:04	05:39:15	05:24:21	12:17:40
909	813	123	Jon Tri	1265	M45-49	USA	00:46:42	06:18:40	04:54:11	12:18:28
916	820	124	Fong Chee Wei	920	M45-49	MYS	00:51:19	06:25:41	04:36:14	12:19:23
932	833	125	Ricardo Santos	984	M45-49	USA	00:49:24	06:02:51	05:05:14	12:21:11
936	836	126	Tracy Plaster	1807	M45-49	USA	00:44:51	06:11:57	04:55:13	12:21:33
937	837	127	Morris Delgado	1930	M45-49	USA	01:03:07	05:43:26	05:02:47	12:21:45
948	845	128	Brian Skehan	168	M45-49	USA	00:48:34	05:48:54	05:30:17	12:25:02
960	854	129	Andre Acia	419	M45-49	USA	00:50:24	06:10:29	05:02:56	12:26:46
964	857	130	Brian Batchelder	37	M45-49	USA	00:48:51	06:13:06	04:38:32	12:27:23