Paul Henry -
Ironman California 2023

Quick facts

110/107/8All/Gender/AG

M50-54Age group

201Bib number

USANationality


46:07	5:08:14	3:31:26	9:40:11

Compare Paul Henry with other athletes!

201 Henry

331 Robinson ×

543 Valenti ×

321 Lamneck ×

2239 Winco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:46:07	00:46:07	01:10 min/100m	-05:14 (47.) ●	-04:03 (425.) ●	-04:35 (482.) ●
Transition		00:55:53	00:09:46	-	-04:39 (44.) ●	-03:28 (402.) ●	-03:47 (466.) ●
Bike	23.6 km	01:36:19	00:40:26	35.02 km/h	-05:42 (30.) ●	-05:01 (255.) ●	-05:59 (262.) ●
Bike	45.2 km	02:13:32	00:37:13	34.82 km/h	-07:45 (17.) ●	-06:56 (176.) ●	-08:01 (180.) ●
Bike	66.8 km	02:48:40	00:35:08	36.89 km/h	-06:25 (17.) ●	-05:59 (144.) ●	-06:52 (146.) ●
Bike	90.2 km	03:26:55	00:38:15	36.71 km/h	-08:14 (14.) ●	-07:26 (158.) ●	-08:30 (161.) ●
Bike	113.6 km	04:08:24	00:41:29	33.84 km/h	-10:02 (17.) ●	-08:58 (153.) ●	-10:13 (156.) ●
Bike	135.1 km	04:47:35	00:39:11	32.92 km/h	-08:37 (19.) ●	-07:59 (157.) ●	-08:58 (160.) ●
Bike	156.6 km	05:22:59	00:35:24	36.44 km/h	-09:47 (16.) ●	-09:08 (126.) ●	-10:02 (128.) ●
Bike	180.2 km	06:04:07	00:41:08	34.42 km/h	-07:12 (23.) ●	-06:59 (191.) ●	-07:39 (194.) ●
Bike	180.2 km	06:04:07	05:08:14	35.08 km/h	-01:03:44 (16.) ●	-58:26 (149.) ●	-01:06:14 (152.) ●
Transition		06:08:45	00:04:38	-	-07:19 (11.) ●	-06:34 (118.) ●	-06:38 (125.) ●
Run	1 km	06:13:57	00:05:12	05:12 min/km	-01:05 (49.) ●	-00:45 (455.) ●	-00:54 (486.) ●
Run	1.9 km	06:18:50	00:04:53	05:25 min/km	-01:41 (19.) ●	-01:21 (197.) ●	-01:31 (206.) ●
Run	6.1 km	06:34:15	00:15:25	03:40 min/km	-05:44 (16.) ●	-04:45 (173.) ●	-05:27 (177.) ●
Run	13 km	07:14:13	00:39:58	05:47 min/km	-16:41 (15.) ●	-14:04 (148.) ●	-15:19 (152.) ●
Run	18 km	07:40:35	00:26:22	05:16 min/km	-13:11 (11.) ●	-11:30 (105.) ●	-12:20 (109.) ●
Run	19 km	07:45:18	00:04:43	04:43 min/km	-02:40 (8.) ●	-02:20 (75.) ●	-02:30 (78.) ●
Run	20 km	07:50:18	00:05:00	05:00 min/km	-03:18 (13.) ●	-02:52 (106.) ●	-03:06 (109.) ●
Run	23.2 km	08:05:37	00:15:19	04:47 min/km	-09:29 (5.) ●	-08:24 (57.) ●	-08:57 (59.) ●
Run	31.1 km	08:46:23	00:40:46	05:09 min/km	-24:58 (7.) ●	-22:10 (56.) ●	-23:26 (60.) ●
Run	36.8 km	09:16:24	00:30:01	05:15 min/km	-19:02 (6.) ●	-16:46 (63.) ●	-17:46 (66.) ●
Run	39.7 km	09:31:29	00:15:05	05:12 min/km	-08:16 (12.) ●	-07:18 (120.) ●	-07:48 (123.) ●
Run	41.2 km	09:37:48	00:06:19	04:12 min/km	-03:21 (13.) ●	-02:53 (159.) ●	-03:06 (164.) ●
Run	41.9 km	09:40:11	00:02:23	03:24 min/km	-02:17 (28.) ●	-01:47 (344.) ●	-01:38 (369.) ●
Run	41.9 km	09:40:11	03:31:26	05:02 min/km	-01:51:43 (9.) ●	-01:36:55 (91.) ●	-01:43:48 (95.) ●
Total	226 km	09:40:11	09:40:11	23.37 km/h	-03:12:39 (8.) ●	-02:49:26 (107.) ●	-03:05:02 (110.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	Eric Harr	716	M50-54	USA	00:38:57	04:37:20	03:16:33	08:42:44
44	44	2	Mark Follett	246	M50-54	AUS	00:42:37	04:52:53	03:23:25	09:09:03
45	45	3	Declan Doyle	812	M50-54	IRL	00:43:29	04:59:41	03:14:03	09:09:08
55	55	4	Dennis Woodside	1988	M50-54	USA	00:41:03	04:50:11	03:27:13	09:14:28
65	64	5	Eduardo Rueda	761	M50-54	MEX	00:45:53	04:59:03	03:21:27	09:19:54
70	69	6	Todd Robinson	331	M50-54	USA	00:42:13	04:58:21	03:30:27	09:23:07
86	84	7	William Valenti	543	M50-54	USA	00:39:35	05:08:40	03:32:19	09:31:10
110	107	8	Paul Henry	201	M50-54	USA	00:46:07	05:08:14	03:31:26	09:40:11
116	112	9	Chris Lamneck	321	M50-54	USA	00:44:49	05:07:19	03:36:03	09:41:27
120	116	10	Brian Winco	2239	M50-54	USA	00:46:05	05:17:29	03:25:10	09:43:07