Paul Ralston -
Ironman California 2023

Quick facts

287/276/52All/Gender/AG

M40-44Age group

2142Bib number

USANationality


49:19	5:42:10	3:37:48	10:31:13

Compare Paul Ralston with other athletes!

2142 Ralston

287 Hinds ×

1827 Goreski ×

1779 Dominguez Perez ×

1305 Gronross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:49:19	00:49:19	01:15 min/100m	-00:34 (135.) ●	-00:51 (802.) ●	-01:23 (942.) ●
Transition		00:59:56	00:10:37	-	-02:00 (92.) ●	-02:37 (515.) ●	-02:56 (593.) ●
Bike	23.6 km	01:43:25	00:43:29	32.56 km/h	-01:26 (109.) ●	-01:58 (606.) ●	-02:56 (633.) ●
Bike	45.2 km	02:24:17	00:40:52	31.71 km/h	-02:30 (96.) ●	-03:17 (517.) ●	-04:22 (540.) ●
Bike	66.8 km	03:02:16	00:37:59	34.12 km/h	-02:26 (84.) ●	-03:08 (480.) ●	-04:01 (496.) ●
Bike	90.2 km	03:44:39	00:42:23	33.13 km/h	-02:43 (96.) ●	-03:18 (565.) ●	-04:22 (596.) ●
Bike	113.6 km	04:32:22	00:47:43	29.42 km/h	-01:56 (111.) ●	-02:44 (672.) ●	-03:59 (728.) ●
Bike	135.1 km	05:15:34	00:43:12	29.86 km/h	-03:29 (82.) ●	-03:58 (493.) ●	-04:57 (512.) ●
Bike	156.6 km	05:57:20	00:41:46	30.89 km/h	-02:09 (96.) ●	-02:46 (582.) ●	-03:40 (621.) ●
Bike	180.2 km	06:42:06	00:44:46	31.63 km/h	-02:17 (83.) ●	-03:21 (509.) ●	-04:01 (536.) ●
Bike	180.2 km	06:42:06	05:42:10	31.6 km/h	-18:56 (91.) ●	-24:30 (530.) ●	-32:18 (556.) ●
Transition		06:53:25	00:11:19	-	+00:52 (155.) ●	+00:07 (959.) ●	+00:03 (1202.) ●
Run	1 km	06:58:10	00:04:45	04:45 min/km	-01:02 (45.) ●	-01:12 (215.) ●	-01:21 (225.) ●
Run	1.9 km	07:03:06	00:04:56	05:28 min/km	-01:10 (44.) ●	-01:18 (222.) ●	-01:28 (234.) ●
Run	6.1 km	07:19:01	00:15:55	03:47 min/km	-03:34 (46.) ●	-04:15 (230.) ●	-04:57 (240.) ●
Run	13 km	07:59:32	00:40:31	05:52 min/km	-11:36 (34.) ●	-13:31 (171.) ●	-14:46 (176.) ●
Run	18 km	08:26:58	00:27:26	05:29 min/km	-08:54 (34.) ●	-10:26 (171.) ●	-11:16 (178.) ●
Run	19 km	08:31:45	00:04:47	04:47 min/km	-02:00 (23.) ●	-02:16 (106.) ●	-02:26 (109.) ●
Run	20 km	08:38:41	00:06:56	06:56 min/km	-00:40 (121.) ●	-00:56 (674.) ●	-01:10 (763.) ●
Run	23.2 km	08:54:54	00:16:13	05:04 min/km	-06:35 (24.) ●	-07:30 (125.) ●	-08:03 (130.) ●
Run	31.1 km	09:36:04	00:41:10	05:12 min/km	-19:20 (16.) ●	-21:46 (67.) ●	-23:02 (72.) ●
Run	36.8 km	10:07:49	00:31:45	05:34 min/km	-13:36 (23.) ●	-15:02 (116.) ●	-16:02 (123.) ●
Run	39.7 km	10:22:35	00:14:46	05:05 min/km	-06:52 (25.) ●	-07:37 (98.) ●	-08:07 (100.) ●
Run	41.2 km	10:29:05	00:06:30	04:20 min/km	-02:25 (39.) ●	-02:42 (195.) ●	-02:55 (204.) ●
Run	41.9 km	10:31:13	00:02:08	03:02 min/km	-00:47 (29.) ●	-02:02 (142.) ●	-01:53 (148.) ●
Run	41.9 km	10:31:13	03:37:48	05:11 min/km	-01:18:31 (24.) ●	-01:30:33 (124.) ●	-01:37:26 (129.) ●
Total	226 km	10:31:13	10:31:13	21.48 km/h	-01:39:09 (52.) ●	-01:58:24 (276.) ●	-02:14:00 (287.) ●

Ovr	Gen	Div	Name	#	AG
259	249	47	Fabian Hernandez	963	M40-44	CRI	00:48:05	05:40:10	03:34:00	10:22:38
262	252	48	Nathyn Purganan	218	M40-44	USA	00:49:53	05:12:23	04:11:06	10:22:56
267	257	49	Elliott Kujat	102	M40-44	USA	00:48:25	05:19:51	04:01:35	10:24:04
280	269	50	Jeff Hinds	287	M40-44	CAN	00:45:54	04:49:49	04:40:25	10:28:57
283	272	51	Michael Goreski	1827	M40-44	USA	00:46:44	05:46:16	03:43:25	10:30:08
287	276	52	Paul Ralston	2142	M40-44	USA	00:49:19	05:42:10	03:37:48	10:31:13
290	279	53	Antonio Dominguez Perez	1779	M40-44	USA	00:51:24	05:33:37	03:47:05	10:31:40
300	289	54	Dan Gronross	1305	M40-44	CAN	00:46:26	05:20:47	04:06:09	10:33:46
304	292	55	Han Phung	590	M40-44	VNM	00:47:06	05:21:07	04:09:27	10:34:35
314	300	56	Bryan van Boom	1378	M40-44	CAN	00:42:39	05:26:16	04:09:21	10:36:13