George Poulakidas -
Ironman California 2023

Quick facts

1402/1179/189All/Gender/AG

M35-39Age group

2185Bib number

GRCNationality


46:34	7:09:36	5:15:38	13:36:24

Compare George Poulakidas with other athletes!

2185 Poulakidas

2220 Antioho ×

1098 Wooten ×

1537 Lavarnway ×

1634 Dretke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:46:34	00:46:34	01:11 min/100m	-03:11 (76.) ●	-03:36 (470.) ●	-04:08 (538.) ●
Transition		01:00:16	00:13:42	-	+01:30 (165.) ●	+00:28 (970.) ●	+00:09 (1162.) ●
Bike	23.6 km	01:49:21	00:49:05	28.85 km/h	+04:19 (193.) ●	+03:38 (1296.) ●	+02:40 (1495.) ●
Bike	45.2 km	02:44:16	00:54:55	23.6 km/h	+11:33 (219.) ●	+10:46 (1555.) ●	+09:41 (1927.) ●
Bike	66.8 km	03:36:02	00:51:46	25.04 km/h	+11:25 (226.) ●	+10:39 (1595.) ●	+09:46 (2000.) ●
Bike	90.2 km	04:33:53	00:57:51	24.27 km/h	+13:09 (224.) ●	+12:10 (1580.) ●	+11:06 (1971.) ●
Bike	113.6 km	05:33:53	01:00:00	23.4 km/h	+10:59 (215.) ●	+09:33 (1461.) ●	+08:18 (1774.) ●
Bike	135.1 km	06:27:53	00:54:00	23.89 km/h	+07:36 (205.) ●	+06:50 (1388.) ●	+05:51 (1685.) ●
Bike	156.6 km	07:17:20	00:49:27	26.09 km/h	+06:00 (188.) ●	+04:55 (1286.) ●	+04:01 (1533.) ●
Bike	180.2 km	08:09:52	00:52:32	26.95 km/h	+05:45 (197.) ●	+04:25 (1358.) ●	+03:45 (1649.) ●
Bike	180.2 km	08:09:52	07:09:36	25.17 km/h	+01:10:46 (217.) ●	+01:02:56 (1493.) ●	+55:08 (1819.) ●
Transition		08:20:46	00:10:54	-	-01:01 (147.) ●	-00:18 (905.) ●	-00:22 (1130.) ●
Run	1 km	08:26:49	00:06:03	06:03 min/km	+00:29 (175.) ●	+00:06 (1022.) ●	-00:03 (1186.) ●
Run	1.9 km	08:32:49	00:06:00	06:40 min/km	+00:11 (148.) ●	-00:14 (841.) ●	-00:24 (946.) ●
Run	6.1 km	08:54:58	00:22:09	05:16 min/km	+03:17 (191.) ●	+01:59 (1181.) ●	+01:17 (1415.) ●
Run	13 km	09:52:38	00:57:40	08:21 min/km	+06:57 (174.) ●	+03:38 (1079.) ●	+02:23 (1278.) ●
Run	18 km	10:35:17	00:42:39	08:31 min/km	+07:26 (190.) ●	+04:47 (1181.) ●	+03:57 (1434.) ●
Run	19 km	10:42:06	00:06:49	06:49 min/km	+00:12 (140.) ●	-00:14 (866.) ●	-00:24 (1009.) ●
Run	20 km	10:49:22	00:07:16	07:16 min/km	-00:04 (133.) ●	-00:36 (767.) ●	-00:50 (880.) ●
Run	23.2 km	11:12:58	00:23:36	07:22 min/km	+01:24 (151.) ●	-00:07 (885.) ●	-00:40 (1041.) ●
Run	31.1 km	12:13:37	01:00:39	07:40 min/km	+02:02 (140.) ●	-02:17 (815.) ●	-03:33 (945.) ●
Run	36.8 km	12:58:35	00:44:58	07:53 min/km	+01:30 (143.) ●	-01:49 (817.) ●	-02:49 (945.) ●
Run	39.7 km	13:22:34	00:23:59	08:16 min/km	+03:13 (181.) ●	+01:36 (1080.) ●	+01:06 (1290.) ●
Run	41.2 km	13:32:44	00:10:10	06:46 min/km	+01:39 (188.) ●	+00:58 (1148.) ●	+00:45 (1393.) ●
Run	41.9 km	13:36:24	00:03:40	05:14 min/km	-00:02 (210.) ●	-00:30 (1328.) ●	-00:21 (1621.) ●
Run	41.9 km	13:36:24	05:15:38	07:31 min/km	+28:14 (161.) ●	+07:17 (969.) ●	+00:24 (1139.) ●
Total	226 km	13:36:24	13:36:24	16.61 km/h	+01:36:18 (189.) ●	+01:06:47 (1179.) ●	+51:11 (1402.) ●

Ovr	Gen	Div	Name	#	AG
1341	1138	184	Daniel Favela	1145	M35-39	MEX	00:58:38	06:24:40	05:23:02	13:26:20
1365	1152	185	Rajiv Ravalia	382	M35-39	GBR	00:48:33	06:54:07	05:15:39	13:29:34
1369	1155	186	Joe Bonneville	1834	M35-39	USA	00:58:37	06:10:00	05:52:31	13:30:31
1372	1157	187	Joshua Antioho	2220	M35-39	USA	00:49:42	06:37:49	05:27:54	13:31:21
1385	1166	188	Ben Wooten	1098	M35-39	USA	00:46:39	06:34:13	05:49:03	13:34:06
1402	1179	189	George Poulakidas	2185	M35-39	GRC	00:46:34	07:09:36	05:15:38	13:36:24
1411	1186	190	Ryan Lavarnway	1537	M35-39	USA	00:47:33	06:48:30	05:37:41	13:37:24
1412	1187	191	Tyler Dretke	1634	M35-39	USA	00:49:49	06:30:03	05:53:33	13:37:44
1419	1192	192	Tyler Green	1566	M35-39	USA	00:56:46	06:55:37	05:18:56	13:39:09
1424	1196	193	Arnaud Prejent	509	M35-39	USA	00:50:03	06:34:29	05:42:53	13:39:54