Larry Alder -
Ironman California 2023

Quick facts

2022/1609/174All/Gender/AG

M55-59Age group

397Bib number

USANationality


48:22	7:43:58	6:56:47	16:11:54

Compare Larry Alder with other athletes!

397 Alder

2106 Clark ×

1783 Tran ×

488 Silvestre ×

662 Villatoro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:48:22	00:48:22	01:14 min/100m	-02:48 (64.) ●	-01:48 (682.) ●	-02:20 (783.) ●
Transition		01:10:40	00:22:18	-	+07:52 (171.) ●	+09:04 (1592.) ●	+08:45 (2007.) ●
Bike	23.6 km	02:05:24	00:54:44	25.87 km/h	+08:48 (174.) ●	+09:17 (1566.) ●	+08:19 (1946.) ●
Bike	45.2 km	03:03:38	00:58:14	22.26 km/h	+13:32 (175.) ●	+14:05 (1615.) ●	+13:00 (2024.) ●
Bike	66.8 km	03:58:40	00:55:02	23.55 km/h	+13:18 (177.) ●	+13:55 (1636.) ●	+13:02 (2066.) ●
Bike	90.2 km	04:57:59	00:59:19	23.67 km/h	+12:16 (176.) ●	+13:38 (1602.) ●	+12:34 (2012.) ●
Bike	113.6 km	06:03:41	01:05:42	21.37 km/h	+14:42 (176.) ●	+15:15 (1578.) ●	+14:00 (1966.) ●
Bike	135.1 km	07:05:35	01:01:54	20.84 km/h	+14:03 (175.) ●	+14:44 (1598.) ●	+13:45 (2016.) ●
Bike	156.6 km	07:57:43	00:52:08	24.74 km/h	+06:51 (161.) ●	+07:36 (1467.) ●	+06:42 (1812.) ●
Bike	180.2 km	08:54:38	00:56:55	24.88 km/h	+07:24 (169.) ●	+08:48 (1548.) ●	+08:08 (1945.) ●
Bike	180.2 km	08:54:38	07:43:58	23.3 km/h	+01:30:54 (177.) ●	+01:37:18 (1609.) ●	+01:29:30 (2019.) ●
Transition		09:15:07	00:20:29	-	+08:35 (173.) ●	+09:17 (1579.) ●	+09:13 (2009.) ●
Run	1 km	09:25:06	00:09:59	09:59 min/km	+03:36 (175.) ●	+04:02 (1630.) ●	+03:53 (2065.) ●
Run	1.9 km	09:33:48	00:08:42	09:40 min/km	+02:02 (165.) ●	+02:28 (1550.) ●	+02:18 (1942.) ●
Run	6.1 km	10:00:18	00:26:30	06:18 min/km	+04:48 (152.) ●	+06:20 (1479.) ●	+05:38 (1831.) ●
Run	13 km	11:11:19	01:11:01	10:17 min/km	+12:59 (156.) ●	+16:59 (1497.) ●	+15:44 (1864.) ●
Run	18 km	12:04:20	00:53:01	10:36 min/km	+12:08 (165.) ●	+15:09 (1545.) ●	+14:19 (1953.) ●
Run	19 km	12:13:10	00:08:50	08:50 min/km	+01:07 (136.) ●	+01:47 (1353.) ●	+01:37 (1682.) ●
Run	20 km	12:23:14	00:10:04	10:04 min/km	+01:33 (135.) ●	+02:12 (1358.) ●	+01:58 (1682.) ●
Run	23.2 km	12:52:54	00:29:40	09:16 min/km	+03:45 (135.) ●	+05:57 (1356.) ●	+05:24 (1662.) ●
Run	31.1 km	14:15:47	01:22:53	10:29 min/km	+14:32 (154.) ●	+19:57 (1451.) ●	+18:41 (1821.) ●
Run	36.8 km	15:21:40	01:05:53	11:33 min/km	+15:27 (165.) ●	+19:06 (1552.) ●	+18:06 (1964.) ●
Run	39.7 km	15:54:06	00:32:26	11:11 min/km	+07:54 (165.) ●	+10:03 (1557.) ●	+09:33 (1971.) ●
Run	41.2 km	16:07:22	00:13:16	08:50 min/km	+03:08 (158.) ●	+04:04 (1520.) ●	+03:51 (1922.) ●
Run	41.9 km	16:11:54	00:04:32	06:28 min/km	-01:11 (156.) ●	+00:22 (1530.) ●	+00:31 (1936.) ●
Run	41.9 km	16:11:54	06:56:47	09:56 min/km	+01:21:48 (162.) ●	+01:48:26 (1523.) ●	+01:41:33 (1911.) ●
Total	226 km	16:11:54	16:11:54	13.95 km/h	+03:06:21 (174.) ●	+03:42:17 (1609.) ●	+03:26:41 (2022.) ●

Ovr	Gen	Div	Name	#	AG
1898	1531	169	Paul Santos	517	M55-59	USA	00:48:50	06:31:25	07:36:20	15:34:17
1899	1532	170	Bruce Thurber	1429	M55-59	CAN	00:50:55	06:54:30	07:18:36	15:34:35
1905	1536	171	Kim Garland	788	M55-59	USA	00:56:26	07:04:27	06:58:50	15:36:13
1911	1540	172	Moris Clark	2106	M55-59	USA	00:47:39	07:24:18	07:02:45	15:36:48
1930	1552	173	Alan Tran	1783	M55-59	USA	01:00:44	06:54:26	06:32:01	15:42:40
2022	1609	174	Larry Alder	397	M55-59	USA	00:48:22	07:43:58	06:56:47	16:11:54
2024	1611	175	Ramon Silvestre	488	M55-59	PHL	01:09:50	07:22:06	07:10:05	16:12:36
2028	1614	176	Manuel Villatoro	662	M55-59	GTM	00:55:16	07:02:13	07:48:55	16:14:58
2031	1617	177	Carl Krantz	2241	M55-59	USA	00:52:03	07:05:04	07:52:38	16:17:23
2082	1643	178	Mark Cronmiller	1308	M55-59	USA	00:56:14	07:29:49	07:36:33	16:47:14