Maner Puyawan -
Ironman California 2023

Quick facts

1751/1437/206All/Gender/AG

M45-49Age group

407Bib number

USANationality


1:06:39	7:12:03	6:08:22	14:52:55

Compare Maner Puyawan with other athletes!

407 Puyawan

1918 Paig ×

889 Shaffer ×

1632 Porter ×

1683 Elrod ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:39	01:06:39	01:42 min/100m	+15:50 (241.) ●	+16:29 (1621.) ●	+15:57 (2051.) ●
Transition		01:18:45	00:12:06	-	-00:54 (103.) ●	-01:08 (730.) ●	-01:27 (858.) ●
Bike	23.6 km	02:05:46	00:47:01	30.12 km/h	+01:48 (162.) ●	+01:34 (1046.) ●	+00:36 (1168.) ●
Bike	45.2 km	02:56:31	00:50:45	25.54 km/h	+07:02 (213.) ●	+06:36 (1435.) ●	+05:31 (1723.) ●
Bike	66.8 km	03:48:34	00:52:03	24.9 km/h	+11:02 (238.) ●	+10:56 (1599.) ●	+10:03 (2004.) ●
Bike	90.2 km	04:41:17	00:52:43	26.63 km/h	+07:20 (214.) ●	+07:02 (1430.) ●	+05:58 (1721.) ●
Bike	113.6 km	05:49:42	01:08:25	20.52 km/h	+18:20 (240.) ●	+17:58 (1613.) ●	+16:43 (2025.) ●
Bike	135.1 km	06:52:26	01:02:44	20.56 km/h	+15:56 (242.) ●	+15:34 (1608.) ●	+14:35 (2029.) ●
Bike	156.6 km	07:38:00	00:45:34	28.31 km/h	+01:11 (132.) ●	+01:02 (896.) ●	+00:08 (994.) ●
Bike	180.2 km	08:30:48	00:52:48	26.82 km/h	+05:08 (201.) ●	+04:41 (1376.) ●	+04:01 (1676.) ●
Bike	180.2 km	08:30:48	07:12:03	25.02 km/h	+01:07:47 (224.) ●	+01:05:23 (1504.) ●	+57:35 (1839.) ●
Transition		08:44:33	00:13:45	-	+02:47 (194.) ●	+02:33 (1237.) ●	+02:29 (1559.) ●
Run	1 km	08:50:56	00:06:23	06:23 min/km	+00:24 (180.) ●	+00:26 (1183.) ●	+00:17 (1394.) ●
Run	1.9 km	08:57:32	00:06:36	07:20 min/km	+00:20 (163.) ●	+00:22 (1132.) ●	+00:12 (1326.) ●
Run	6.1 km	09:20:38	00:23:06	05:30 min/km	+02:42 (185.) ●	+02:56 (1290.) ●	+02:14 (1553.) ●
Run	13 km	10:27:38	01:07:00	09:42 min/km	+12:31 (202.) ●	+12:58 (1397.) ●	+11:43 (1720.) ●
Run	18 km	11:09:40	00:42:02	08:24 min/km	+03:34 (166.) ●	+04:10 (1141.) ●	+03:20 (1387.) ●
Run	19 km	11:17:22	00:07:42	07:42 min/km	+00:35 (161.) ●	+00:39 (1118.) ●	+00:29 (1361.) ●
Run	20 km	11:29:47	00:12:25	12:25 min/km	+04:22 (235.) ●	+04:33 (1587.) ●	+04:19 (1997.) ●
Run	23.2 km	11:57:04	00:27:17	08:31 min/km	+03:08 (178.) ●	+03:34 (1206.) ●	+03:01 (1463.) ●
Run	31.1 km	13:11:38	01:14:34	09:26 min/km	+10:25 (180.) ●	+11:38 (1263.) ●	+10:22 (1540.) ●
Run	36.8 km	14:10:07	00:58:29	10:15 min/km	+10:45 (190.) ●	+11:42 (1355.) ●	+10:42 (1672.) ●
Run	39.7 km	14:37:57	00:27:50	09:35 min/km	+04:56 (180.) ●	+05:27 (1307.) ●	+04:57 (1616.) ●
Run	41.2 km	14:49:42	00:11:45	07:50 min/km	+02:18 (186.) ●	+02:33 (1353.) ●	+02:20 (1675.) ●
Run	41.9 km	14:52:55	00:03:13	04:35 min/km	-01:24 (153.) ●	-00:57 (1097.) ●	-00:48 (1311.) ●
Run	41.9 km	14:52:55	06:08:22	08:47 min/km	+54:36 (189.) ●	+01:00:01 (1319.) ●	+53:08 (1607.) ●
Total	226 km	14:52:55	14:52:55	15.19 km/h	+02:20:06 (206.) ●	+02:23:18 (1437.) ●	+02:07:42 (1751.) ●

Ovr	Gen	Div	Name	#	AG
1718	1412	201	Dan Heiar	1107	M45-49	USA	00:51:43	06:42:50	06:46:21	14:44:36
1727	1420	202	Richard Ragucos	1662	M45-49	USA	00:52:57	06:57:13	06:24:57	14:47:54
1732	1425	203	Vikrant Ghotge	726	M45-49	IND	00:55:30	06:20:44	07:02:59	14:48:51
1733	1426	204	Ryard Paig	1918	M45-49	USA	00:55:38	06:40:56	06:55:21	14:49:00
1736	1429	205	Michael Shaffer	889	M45-49	USA	00:48:54	06:49:04	06:49:05	14:49:34
1751	1437	206	Maner Puyawan	407	M45-49	USA	01:06:39	07:12:03	06:08:22	14:52:55
1752	1438	207	Michael Porter	1632	M45-49	USA	00:54:14	06:51:04	06:47:51	14:53:09
1760	1444	208	Jeremy Elrod	1683	M45-49	USA	00:55:37	07:06:54	06:23:35	14:54:42
1765	1448	209	Fil Santos	2070	M45-49	USA	00:56:07	06:45:51	06:43:16	14:56:10
1779	1458	210	Grant Anderson	685	M45-49	USA	00:48:55	06:23:54	07:11:31	14:59:19