Stephanie Lessig -
Ironman California 2023

Quick facts

1442/235/30All/Gender/AG

F45-49Age group

456Bib number

USANationality


44:54	6:39:32	5:53:24	13:42:28

Compare Stephanie Lessig with other athletes!

456 Lessig

538 Duguid ×

723 Nguyen ×

2232 Hayward ×

737 Mayo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:44:54	00:44:54	01:09 min/100m	-09:58 (2.) ●	-07:48 (44.) ●	-05:48 (357.) ●
Transition		00:57:41	00:12:47	-	-03:27 (9.) ●	-01:57 (160.) ●	-00:46 (986.) ●
Bike	23.6 km	01:46:40	00:48:59	28.91 km/h	-01:59 (24.) ●	-01:04 (196.) ●	+02:34 (1483.) ●
Bike	45.2 km	02:34:41	00:48:01	26.99 km/h	-02:49 (24.) ●	-01:17 (208.) ●	+02:47 (1471.) ●
Bike	66.8 km	03:19:45	00:45:04	28.76 km/h	-00:42 (27.) ●	-00:13 (229.) ●	+03:04 (1553.) ●
Bike	90.2 km	04:09:05	00:49:20	28.46 km/h	-02:34 (22.) ●	-01:26 (193.) ●	+02:35 (1438.) ●
Bike	113.6 km	05:06:50	00:57:45	24.31 km/h	-00:25 (34.) ●	+01:23 (275.) ●	+06:03 (1650.) ●
Bike	135.1 km	05:55:15	00:48:25	26.64 km/h	-04:25 (18.) ●	-03:26 (128.) ●	+00:16 (1149.) ●
Bike	156.6 km	06:44:38	00:49:23	26.12 km/h	+00:20 (35.) ●	+00:39 (246.) ●	+03:57 (1527.) ●
Bike	180.2 km	07:37:13	00:52:35	26.93 km/h	+01:05 (42.) ●	+01:18 (292.) ●	+03:48 (1650.) ●
Bike	180.2 km	07:37:13	06:39:32	27.06 km/h	-11:29 (24.) ●	-04:06 (213.) ●	+25:04 (1500.) ●
Transition		07:49:04	00:11:51	-	-00:34 (31.) ●	+00:20 (257.) ●	+00:35 (1290.) ●
Run	1 km	07:57:16	00:08:12	08:12 min/km	+01:30 (57.) ●	+01:32 (387.) ●	+02:06 (1932.) ●
Run	1.9 km	08:05:30	00:08:14	09:08 min/km	+01:09 (55.) ●	+01:14 (372.) ●	+01:50 (1862.) ●
Run	6.1 km	08:32:35	00:27:05	06:26 min/km	+04:24 (55.) ●	+03:34 (370.) ●	+06:13 (1876.) ●
Run	13 km	09:37:02	01:04:27	09:20 min/km	+04:23 (46.) ●	+04:30 (294.) ●	+09:10 (1622.) ●
Run	18 km	10:18:52	00:41:50	08:22 min/km	-00:08 (37.) ●	+00:02 (244.) ●	+03:08 (1372.) ●
Run	19 km	10:26:29	00:07:37	07:37 min/km	-00:15 (33.) ●	-00:14 (236.) ●	+00:24 (1333.) ●
Run	20 km	10:35:41	00:09:12	09:12 min/km	+00:03 (39.) ●	+00:15 (265.) ●	+01:06 (1473.) ●
Run	23.2 km	11:01:14	00:25:33	07:59 min/km	-00:59 (30.) ●	-00:43 (218.) ●	+01:17 (1281.) ●
Run	31.1 km	12:11:50	01:10:36	08:56 min/km	+01:19 (35.) ●	+01:44 (239.) ●	+06:24 (1392.) ●
Run	36.8 km	13:05:31	00:53:41	09:25 min/km	+01:08 (36.) ●	+02:10 (252.) ●	+05:54 (1450.) ●
Run	39.7 km	13:29:39	00:24:08	08:19 min/km	-00:58 (31.) ●	-00:37 (217.) ●	+01:15 (1308.) ●
Run	41.2 km	13:39:15	00:09:36	06:24 min/km	-00:42 (30.) ●	-00:36 (212.) ●	+00:11 (1251.) ●
Run	41.9 km	13:42:28	00:03:13	04:35 min/km	-00:14 (31.) ●	-00:12 (215.) ●	-00:48 (1314.) ●
Run	41.9 km	13:42:28	05:53:24	08:26 min/km	+10:40 (37.) ●	+12:39 (257.) ●	+38:10 (1494.) ●
Total	226 km	13:42:28	13:42:28	16.49 km/h	-14:48 (30.) ●	-00:52 (235.) ●	+57:15 (1442.) ●

Ovr	Gen	Div	Name	#	AG
1368	214	25	Christina Wood-Takatsuka	2141	F45-49	USA	00:52:35	07:03:59	05:04:54	13:30:20
1373	216	26	Susan Dobson	1723	F45-49	USA	00:59:12	06:52:54	05:08:30	13:31:23
1389	221	27	Stephanie Cohen	630	F45-49	USA	00:47:42	06:10:20	06:06:49	13:34:38
1394	222	28	Andrea Duguid	538	F45-49	CAN	00:48:27	07:25:16	04:54:48	13:35:05
1420	228	29	Kathy Nguyen	723	F45-49	USA	00:59:47	06:41:45	05:28:12	13:39:22
1442	235	30	Stephanie Lessig	456	F45-49	USA	00:44:54	06:39:32	05:53:24	13:42:28
1481	244	31	Christine Hayward	2232	F45-49	USA	00:55:08	06:55:59	05:27:31	13:50:46
1507	249	32	Jayme Mayo	737	F45-49	USA	00:51:07	07:11:04	05:21:48	13:56:07
1513	250	33	Marlene Cabigting	2062	F45-49	USA	01:00:07	07:11:17	05:05:46	13:57:02
1522	254	34	Betty Chan	1431	F45-49	USA	00:53:42	07:27:01	05:05:47	13:58:43