Alyssa Retsel -
Ironman California 2023

  Quick facts

1229/181/24All/Gender/AG

F35-39Age group

660Bib number

USANationality

52:056:25:075:22:44 13:09:02

  Compare Alyssa Retsel with other athletes!

660 Retsel
1746 Talbott × 
998 Elkind × 
1180 Freeman × 
415 Kerr × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:52:05 00:52:0501:20 min/100m+01:04 (33.) -00:37 (223.) +01:23 (1340.)
Transition 01:09:04 00:16:59 - +02:45 (41.) +02:15 (328.) +03:26 (1653.)
Bike23.6 km 01:58:30 00:49:2628.64 km/h+00:49 (31.) -00:37 (214.) +03:01 (1535.)
Bike45.2 km 02:46:27 00:47:5727.03 km/h+00:10 (28.) -01:21 (204.) +02:43 (1460.)
Bike66.8 km 03:28:43 00:42:1630.66 km/h-02:02 (15.) -03:01 (118.) +00:16 (1143.)
Bike90.2 km 04:15:56 00:47:1329.74 km/h-01:37 (21.) -03:33 (133.) +00:28 (1192.)
Bike113.6 km 05:08:18 00:52:2226.81 km/h-02:29 (17.) -04:00 (139.) +00:40 (1193.)
Bike135.1 km 05:56:36 00:48:1826.71 km/h-02:01 (17.) -03:33 (125.) +00:09 (1134.)
Bike156.6 km 06:44:18 00:47:4227.04 km/h-00:05 (22.) -01:02 (180.) +02:16 (1283.)
Bike180.2 km 07:34:11 00:49:5328.39 km/h-01:18 (21.) -01:24 (165.) +01:06 (1293.)
Bike180.2 km 07:34:11 06:25:0728.07 km/h-08:33 (22.) -18:31 (146.) +10:39 (1253.)
Transition 07:46:18 00:12:07 - +00:44 (29.) +00:36 (270.) +00:51 (1339.)
Run1 km 07:52:51 00:06:3306:33 min/km+00:09 (31.) -00:07 (237.) +00:27 (1489.)
Run1.9 km 07:59:20 00:06:2907:12 min/km-00:16 (21.) -00:31 (181.) +00:05 (1265.)
Run6.1 km 08:19:48 00:20:2804:52 min/km-01:16 (21.) -03:03 (155.) -00:24 (1152.)
Run13 km 09:15:57 00:56:0908:08 min/km-01:53 (24.) -03:48 (173.) +00:52 (1189.)
Run18 km 09:53:57 00:38:0007:36 min/km-02:48 (20.) -03:48 (146.) -00:42 (1070.)
Run19 km 10:01:06 00:07:0907:09 min/km-00:20 (26.) -00:42 (186.) -00:04 (1158.)
Run20 km 10:10:05 00:08:5908:59 min/km+00:25 (28.) +00:02 (247.) +00:53 (1416.)
Run23.2 km 10:35:12 00:25:0707:50 min/km-00:10 (26.) -01:09 (204.) +00:51 (1233.)
Run31.1 km 11:40:27 01:05:1508:15 min/km-01:21 (25.) -03:37 (197.) +01:03 (1163.)
Run36.8 km 12:31:45 00:51:1809:00 min/km+01:44 (29.) -00:13 (226.) +03:31 (1337.)
Run39.7 km 12:56:38 00:24:5308:34 min/km+01:06 (30.) +00:08 (239.) +02:00 (1370.)
Run41.2 km 13:06:01 00:09:2306:15 min/km-00:27 (24.) -00:49 (200.) -00:02 (1196.)
Run41.9 km 13:09:02 00:03:0104:18 min/km-00:15 (23.) -00:24 (165.) -01:00 (1095.)
Run41.9 km 13:09:02 05:22:4407:42 min/km-05:22 (25.) -18:01 (193.) +07:30 (1206.)
Total 226 km 13:09:02 13:09:0217.19 km/h-09:22 (24.) -34:18 (181.) +23:49 (1229.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance