Alyssa Retsel -
Ironman California 2023

Quick facts

1229/181/24All/Gender/AG

F35-39Age group

660Bib number

USANationality


52:05	6:25:07	5:22:44	13:09:02

Compare Alyssa Retsel with other athletes!

660 Retsel

1746 Talbott ×

998 Elkind ×

1180 Freeman ×

415 Kerr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:52:05	00:52:05	01:20 min/100m	+01:04 (33.) ●	-00:37 (223.) ●	+01:23 (1340.) ●
Transition		01:09:04	00:16:59	-	+02:45 (41.) ●	+02:15 (328.) ●	+03:26 (1653.) ●
Bike	23.6 km	01:58:30	00:49:26	28.64 km/h	+00:49 (31.) ●	-00:37 (214.) ●	+03:01 (1535.) ●
Bike	45.2 km	02:46:27	00:47:57	27.03 km/h	+00:10 (28.) ●	-01:21 (204.) ●	+02:43 (1460.) ●
Bike	66.8 km	03:28:43	00:42:16	30.66 km/h	-02:02 (15.) ●	-03:01 (118.) ●	+00:16 (1143.) ●
Bike	90.2 km	04:15:56	00:47:13	29.74 km/h	-01:37 (21.) ●	-03:33 (133.) ●	+00:28 (1192.) ●
Bike	113.6 km	05:08:18	00:52:22	26.81 km/h	-02:29 (17.) ●	-04:00 (139.) ●	+00:40 (1193.) ●
Bike	135.1 km	05:56:36	00:48:18	26.71 km/h	-02:01 (17.) ●	-03:33 (125.) ●	+00:09 (1134.) ●
Bike	156.6 km	06:44:18	00:47:42	27.04 km/h	-00:05 (22.) ●	-01:02 (180.) ●	+02:16 (1283.) ●
Bike	180.2 km	07:34:11	00:49:53	28.39 km/h	-01:18 (21.) ●	-01:24 (165.) ●	+01:06 (1293.) ●
Bike	180.2 km	07:34:11	06:25:07	28.07 km/h	-08:33 (22.) ●	-18:31 (146.) ●	+10:39 (1253.) ●
Transition		07:46:18	00:12:07	-	+00:44 (29.) ●	+00:36 (270.) ●	+00:51 (1339.) ●
Run	1 km	07:52:51	00:06:33	06:33 min/km	+00:09 (31.) ●	-00:07 (237.) ●	+00:27 (1489.) ●
Run	1.9 km	07:59:20	00:06:29	07:12 min/km	-00:16 (21.) ●	-00:31 (181.) ●	+00:05 (1265.) ●
Run	6.1 km	08:19:48	00:20:28	04:52 min/km	-01:16 (21.) ●	-03:03 (155.) ●	-00:24 (1152.) ●
Run	13 km	09:15:57	00:56:09	08:08 min/km	-01:53 (24.) ●	-03:48 (173.) ●	+00:52 (1189.) ●
Run	18 km	09:53:57	00:38:00	07:36 min/km	-02:48 (20.) ●	-03:48 (146.) ●	-00:42 (1070.) ●
Run	19 km	10:01:06	00:07:09	07:09 min/km	-00:20 (26.) ●	-00:42 (186.) ●	-00:04 (1158.) ●
Run	20 km	10:10:05	00:08:59	08:59 min/km	+00:25 (28.) ●	+00:02 (247.) ●	+00:53 (1416.) ●
Run	23.2 km	10:35:12	00:25:07	07:50 min/km	-00:10 (26.) ●	-01:09 (204.) ●	+00:51 (1233.) ●
Run	31.1 km	11:40:27	01:05:15	08:15 min/km	-01:21 (25.) ●	-03:37 (197.) ●	+01:03 (1163.) ●
Run	36.8 km	12:31:45	00:51:18	09:00 min/km	+01:44 (29.) ●	-00:13 (226.) ●	+03:31 (1337.) ●
Run	39.7 km	12:56:38	00:24:53	08:34 min/km	+01:06 (30.) ●	+00:08 (239.) ●	+02:00 (1370.) ●
Run	41.2 km	13:06:01	00:09:23	06:15 min/km	-00:27 (24.) ●	-00:49 (200.) ●	-00:02 (1196.) ●
Run	41.9 km	13:09:02	00:03:01	04:18 min/km	-00:15 (23.) ●	-00:24 (165.) ●	-01:00 (1095.) ●
Run	41.9 km	13:09:02	05:22:44	07:42 min/km	-05:22 (25.) ●	-18:01 (193.) ●	+07:30 (1206.) ●
Total	226 km	13:09:02	13:09:02	17.19 km/h	-09:22 (24.) ●	-34:18 (181.) ●	+23:49 (1229.) ●

Ovr	Gen	Div	Name	#	AG
1038	120	19	Kate Eby	1262	F35-39	USA	00:44:12	07:17:51	04:11:52	12:37:06
1049	124	20	Samantha Sells	1159	F35-39	USA	00:48:36	06:06:39	05:21:24	12:39:40
1122	140	21	Sophia Ornelas	1254	F35-39	USA	00:52:07	06:39:03	04:49:45	12:50:33
1187	163	22	Lynette Talbott	1746	F35-39	USA	00:43:48	06:25:38	05:21:57	13:01:47
1193	167	23	Jade Elkind	998	F35-39	USA	00:50:21	06:23:05	05:26:23	13:03:21
1229	181	24	Alyssa Retsel	660	F35-39	USA	00:52:05	06:25:07	05:22:44	13:09:02
1281	188	25	Amie Freeman	1180	F35-39	GBR	00:44:44	06:20:10	05:47:42	13:16:58
1293	193	26	Allison Kerr	415	F35-39	USA	00:48:50	06:53:31	05:08:37	13:19:51
1327	202	27	Ashley Grainger	524	F35-39	USA	00:51:02	06:30:08	05:38:41	13:24:26
1401	223	28	Sara Navarro Rodriguez	1830	F35-39	CRI	00:49:10	06:48:00	05:36:43	13:36:19