Sean Cooke -
Ironman California 2023

Quick facts

1726/1419/215All/Gender/AG

M35-39Age group

711Bib number

USANationality


43:18	7:09:19	6:26:31	14:47:44

Compare Sean Cooke with other athletes!

711 Cooke

433 Juarez ×

2123 Cheng ×

376 Shyu ×

2215 Jacobson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:43:18	00:43:18	01:06 min/100m	-06:27 (30.) ●	-06:52 (190.) ●	-07:24 (212.) ●
Transition		00:58:08	00:14:50	-	+02:38 (177.) ●	+01:36 (1100.) ●	+01:17 (1351.) ●
Bike	23.6 km	01:47:36	00:49:28	28.63 km/h	+04:42 (197.) ●	+04:01 (1325.) ●	+03:03 (1540.) ●
Bike	45.2 km	02:46:54	00:59:18	21.85 km/h	+15:56 (227.) ●	+15:09 (1626.) ●	+14:04 (2039.) ●
Bike	66.8 km	03:32:37	00:45:43	28.35 km/h	+05:22 (204.) ●	+04:36 (1386.) ●	+03:43 (1635.) ●
Bike	90.2 km	04:27:29	00:54:52	25.59 km/h	+10:10 (217.) ●	+09:11 (1512.) ●	+08:07 (1857.) ●
Bike	113.6 km	05:27:37	01:00:08	23.35 km/h	+11:07 (216.) ●	+09:41 (1465.) ●	+08:26 (1780.) ●
Bike	135.1 km	06:21:01	00:53:24	24.16 km/h	+07:00 (199.) ●	+06:14 (1365.) ●	+05:15 (1641.) ●
Bike	156.6 km	07:12:05	00:51:04	25.26 km/h	+07:37 (208.) ●	+06:32 (1405.) ●	+05:38 (1711.) ●
Bike	180.2 km	08:07:27	00:55:22	25.57 km/h	+08:35 (216.) ●	+07:15 (1509.) ●	+06:35 (1876.) ●
Bike	180.2 km	08:07:27	07:09:19	25.18 km/h	+01:10:29 (216.) ●	+01:02:39 (1490.) ●	+54:51 (1816.) ●
Transition		08:21:13	00:13:46	-	+01:51 (186.) ●	+02:34 (1239.) ●	+02:30 (1562.) ●
Run	1 km	08:27:59	00:06:46	06:46 min/km	+01:12 (207.) ●	+00:49 (1321.) ●	+00:40 (1586.) ●
Run	1.9 km	08:35:02	00:07:03	07:50 min/km	+01:14 (208.) ●	+00:49 (1287.) ●	+00:39 (1541.) ●
Run	6.1 km	08:58:21	00:23:19	05:33 min/km	+04:27 (207.) ●	+03:09 (1317.) ●	+02:27 (1586.) ●
Run	13 km	10:00:05	01:01:44	08:56 min/km	+11:01 (196.) ●	+07:42 (1249.) ●	+06:27 (1504.) ●
Run	18 km	10:44:40	00:44:35	08:55 min/km	+09:22 (209.) ●	+06:43 (1275.) ●	+05:53 (1557.) ●
Run	19 km	10:52:49	00:08:09	08:09 min/km	+01:32 (193.) ●	+01:06 (1226.) ●	+00:56 (1499.) ●
Run	20 km	11:02:36	00:09:47	09:47 min/km	+02:27 (205.) ●	+01:55 (1303.) ●	+01:41 (1606.) ●
Run	23.2 km	11:31:55	00:29:19	09:09 min/km	+07:07 (209.) ●	+05:36 (1335.) ●	+05:03 (1634.) ●
Run	31.1 km	12:53:32	01:21:37	10:19 min/km	+23:00 (215.) ●	+18:41 (1419.) ●	+17:25 (1777.) ●
Run	36.8 km	13:57:58	01:04:26	11:18 min/km	+20:58 (222.) ●	+17:39 (1510.) ●	+16:39 (1908.) ●
Run	39.7 km	14:30:01	00:32:03	11:03 min/km	+11:17 (226.) ●	+09:40 (1541.) ●	+09:10 (1952.) ●
Run	41.2 km	14:43:46	00:13:45	09:10 min/km	+05:14 (226.) ●	+04:33 (1555.) ●	+04:20 (1965.) ●
Run	41.9 km	14:47:44	00:03:58	05:40 min/km	+00:16 (216.) ●	-00:12 (1413.) ●	-00:03 (1756.) ●
Run	41.9 km	14:47:44	06:26:31	09:13 min/km	+01:39:07 (217.) ●	+01:18:10 (1407.) ●	+01:11:17 (1725.) ●
Total	226 km	14:47:44	14:47:44	15.27 km/h	+02:47:38 (215.) ●	+02:18:07 (1419.) ●	+02:02:31 (1726.) ●

Ovr	Gen	Div	Name	#	AG
1655	1366	210	Michael Beehler	560	M35-39	USA	00:52:09	06:42:45	06:18:13	14:30:44
1665	1372	211	Scott Pendry	878	M35-39	GBR	00:48:33	06:34:01	06:41:41	14:32:02
1666	1373	212	Alex Circei	1995	M35-39	ROU	01:03:24	06:38:48	06:24:14	14:32:04
1678	1383	213	Alberto Juarez	433	M35-39	USA	00:57:51	07:38:16	05:20:31	14:35:15
1688	1389	214	Daniel Cheng	2123	M35-39	USA	01:15:52	07:00:31	05:34:19	14:38:02
1726	1419	215	Sean Cooke	711	M35-39	USA	00:43:18	07:09:19	06:26:31	14:47:44
1735	1428	216	Victor Shyu	376	M35-39	USA	00:55:05	07:54:51	05:25:11	14:49:27
1738	1431	217	Benjamin Jacobson	2215	M35-39	USA	00:48:13	06:31:27	06:53:38	14:49:51
1761	1445	218	Steven von Schondorf	531	M35-39	USA	00:51:12	06:51:19	06:26:06	14:54:50
1768	1451	219	Hayden Logan	566	M35-39	USA	00:49:33	07:00:45	06:38:35	14:56:43