John Shaff -
Ironman 70.3 Arizona 2017

Quick facts

490/387/57All/Gender/AG

M35-39Age group

309Bib number

USANationality


38:05	3:00:26	2:30:24	6:16:53

Compare John Shaff with other athletes!

309 Shaff

865 Walker ×

777 Harris ×

735 Barratt ×

192 Duarte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	-05:39 (24.) ●	-05:34 (212.) ●	-07:01 (266.) ●
Transition		00:42:41	00:04:36	-	-00:25 (51.) ●	-00:38 (394.) ●	-00:43 (559.) ●
Bike	1.9 km	00:47:56	00:05:15	21.71 km/h	+00:35 (85.) ●	+00:30 (682.) ●	+00:18 (951.) ●
Bike	6.6 km	00:55:33	00:07:37	37.02 km/h	+00:18 (70.) ●	+00:03 (406.) ●	-00:10 (525.) ●
Bike	14.4 km	01:12:33	00:17:00	27.53 km/h	+00:59 (76.) ●	+01:24 (605.) ●	+00:46 (813.) ●
Bike	25.9 km	01:36:31	00:23:58	28.79 km/h	+01:29 (77.) ●	+01:15 (563.) ●	+00:16 (715.) ●
Bike	31.7 km	01:48:43	00:12:12	28.52 km/h	+00:26 (69.) ●	+00:14 (500.) ●	-00:20 (596.) ●
Bike	36.5 km	01:56:04	00:07:21	39.18 km/h	+00:08 (62.) ●	-00:01 (431.) ●	-00:27 (495.) ●
Bike	44.3 km	02:11:42	00:15:38	29.94 km/h	-00:02 (54.) ●	-00:19 (370.) ●	-01:06 (422.) ●
Bike	55.7 km	02:34:45	00:23:03	29.67 km/h	-00:03 (58.) ●	-00:22 (418.) ●	-01:38 (484.) ●
Bike	61.6 km	02:46:36	00:11:51	29.87 km/h	-00:20 (51.) ●	-00:35 (351.) ●	-01:15 (390.) ●
Bike	66.3 km	02:54:18	00:07:42	36.62 km/h	+00:07 (57.) ●	+00:01 (434.) ●	-00:22 (512.) ●
Bike	74.1 km	03:10:50	00:16:32	28.31 km/h	+00:04 (55.) ●	-00:08 (412.) ●	-00:55 (496.) ●
Bike	85.6 km	03:34:38	00:23:48	28.99 km/h	-00:19 (50.) ●	-00:45 (379.) ●	-01:59 (454.) ●
Bike	90.2 km	03:43:07	00:08:29	32.53 km/h	+00:01 (54.) ●	-00:05 (419.) ●	-00:31 (507.) ●
Bike	90.2 km	03:43:07	03:00:26	29.99 km/h	+03:23 (61.) ●	+01:12 (458.) ●	-07:23 (542.) ●
Transition		03:46:29	00:03:22	-	-00:40 (46.) ●	-00:48 (354.) ●	-00:58 (477.) ●
Run	1.9 km	03:57:49	00:11:20	05:57 min/km	-00:07 (54.) ●	-00:42 (359.) ●	-01:21 (459.) ●
Run	6.7 km	04:28:04	00:30:15	06:18 min/km	+00:23 (55.) ●	-01:03 (393.) ●	-02:42 (517.) ●
Run	8.9 km	04:43:31	00:15:27	07:01 min/km	+00:13 (54.) ●	-00:20 (402.) ●	-01:05 (537.) ●
Run	10.5 km	04:55:11	00:11:40	07:17 min/km	+01:12 (69.) ●	+00:54 (512.) ●	+00:27 (733.) ●
Run	12.4 km	05:08:33	00:13:22	07:02 min/km	+00:22 (58.) ●	-00:14 (402.) ●	-00:45 (551.) ●
Run	17.1 km	05:45:30	00:36:57	07:51 min/km	+03:12 (66.) ●	+01:44 (453.) ●	+00:34 (653.) ●
Run	19.3 km	06:03:12	00:17:42	08:02 min/km	+01:04 (60.) ●	+00:12 (428.) ●	-00:13 (621.) ●
Run	21.1 km	06:16:53	00:13:41	07:36 min/km	+01:33 (73.) ●	+00:39 (524.) ●	+00:26 (783.) ●
Run	21.1 km	06:16:53	02:30:24	07:07 min/km	+07:52 (61.) ●	+01:10 (419.) ●	-04:39 (584.) ●
Total	113.2 km	06:16:53	06:16:53	18.02 km/h	+04:31 (57.) ●	-04:38 (387.) ●	-20:44 (490.) ●

Ovr	Gen	Div	Name	#	AG
448	357	52	Shaun Cox	754	M35-39	AUS	00:53:44	03:02:53	02:05:32	06:09:45
453	360	53	Andres Munguia Murillo	818	M35-39	MEX	00:45:08	03:08:04	02:11:38	06:10:13
465	367	54	Kevin Compas	751	M35-39	USA	00:37:31	03:08:57	02:19:16	06:12:05
481	379	55	Clint Walker	865	M35-39	USA	00:50:09	02:49:52	02:27:56	06:14:51
483	381	56	Andrew Harris	777	M35-39	USA	00:42:18	03:03:27	02:20:51	06:15:14
490	387	57	John Shaff	309	M35-39	USA	00:38:05	03:00:26	02:30:24	06:16:53
501	393	58	Christian Barratt	735	M35-39	USA	00:45:48	02:52:23	02:32:18	06:18:43
514	402	59	David Duarte	192	M35-39	USA	00:52:15	02:57:34	02:17:55	06:20:24
550	429	60	Raven Brooks	742	M35-39	USA	00:49:08	03:07:33	02:19:29	06:24:24
570	440	61	Keith Errecart	757	M35-39	USA	00:32:43	03:03:32	02:41:28	06:27:15