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Karen Holt -
Ironman 70.3 North Carolina 2017

Quick facts

1009/243/56All/Gender/AG

F40-44Age group

319Bib number

USANationality


35:38	3:07:40	2:15:50	6:11:07

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Compare Karen Holt with other athletes!

319 Holt

1753 Werner ×

242 Rathbone ×

1725 Finn ×

1721 Elmore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:38	00:35:38	01:52 min/100m	+01:08 (84.) ●	+01:43 (394.) ●	+02:39 (1272.) ●
Transition		00:42:25	00:06:47	-	-00:38 (53.) ●	-00:52 (216.) ●	-00:36 (807.) ●
Bike	29 km	01:42:27	01:00:02	28.98 km/h	+01:46 (75.) ●	+00:26 (312.) ●	+03:55 (1258.) ●
Bike	57.9 km	02:41:26	00:58:59	29.4 km/h	+00:44 (73.) ●	-00:53 (285.) ●	+02:55 (1174.) ●
Bike	92.1 km	03:50:05	01:08:39	29.89 km/h	-00:47 (68.) ●	-02:39 (262.) ●	+02:01 (1097.) ●
Bike	92.1 km	03:50:05	03:07:40	29.45 km/h	+01:43 (70.) ●	-03:06 (278.) ●	+08:51 (1159.) ●
Transition		03:55:17	00:05:12	-	-00:03 (72.) ●	-00:14 (305.) ●	+00:19 (1073.) ●
Run	3.7 km	04:18:46	00:23:29	06:20 min/km	-01:34 (52.) ●	-02:36 (237.) ●	-00:20 (992.) ●
Run	6.8 km	04:37:11	00:18:25	05:56 min/km	-01:46 (47.) ●	-01:58 (217.) ●	-00:34 (894.) ●
Run	11 km	05:05:02	00:27:51	06:37 min/km	-01:25 (53.) ●	-01:39 (249.) ●	+00:15 (960.) ●
Run	15.2 km	05:32:37	00:27:35	06:34 min/km	-02:24 (46.) ●	-02:42 (217.) ●	-01:09 (821.) ●
Run	18.3 km	05:52:19	00:19:42	06:21 min/km	-01:53 (44.) ●	-02:19 (208.) ●	-01:21 (748.) ●
Run	21.3 km	06:11:07	00:18:48	06:16 min/km	-02:09 (39.) ●	-02:30 (180.) ●	-01:47 (656.) ●
Run	21.3 km	06:11:07	02:15:50	06:22 min/km	-11:11 (47.) ●	-13:44 (223.) ●	-04:56 (836.) ●
Total	115.3 km	06:11:07	06:11:07	18.64 km/h	-09:01 (56.) ●	-16:13 (243.) ●	+06:17 (1009.) ●

Ovr	Gen	Div	Name	#	AG
949	227	51	Whitney Blackmore	237	F40-44	USA	00:33:07	02:45:52	02:36:30	06:06:09
957	229	52	Lee Hayes	874	F40-44	USA	00:31:38	02:53:29	02:25:59	06:06:27
972	231	53	Carrie Reinders	1742	F40-44	USA	00:41:12	03:23:58	01:46:42	06:07:44
979	234	54	Allyson Werner	1753	F40-44	USA	00:31:44	03:01:13	02:25:00	06:08:16
1008	242	55	Mel Rathbone	242	F40-44	CAN	00:31:53	02:38:21	02:46:46	06:11:02
1009	243	56	Karen Holt	319	F40-44	USA	00:35:38	03:07:40	02:15:50	06:11:07
1021	248	57	Kelsey Finn	1725	F40-44	USA	00:30:10	03:00:18	02:30:10	06:12:26
1037	253	58	Kara Elmore	1721	F40-44	USA	00:36:56	02:57:35	02:29:45	06:14:35
1039	254	59	Karen Albon	1702	F40-44	ZAF	00:28:43	03:03:06	02:25:31	06:14:40
1052	256	60	Heidi Ingram	878	F40-44	USA	00:33:02	02:55:20	02:36:13	06:16:09

All Results

Statistics: Ironman 70.3 North Carolina 2017

Results: Ironman 70.3 North Carolina 2017

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