Ryan Self -
Ironman 70.3 Austin 2017

Quick facts

85/72/12All/Gender/AG

M30-34Age group

1046Bib number

USANationality


30:10	2:37:46	1:38:30	4:52:46

Compare Ryan Self with other athletes!

1046 Self

2045 Anso ×

933 Dowe ×

262 Alderson (2) ×

1806 Buongiorno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:10	00:30:10	01:35 min/100m	-11:56 (8.) ●	-12:06 (48.) ●	-12:23 (64.) ●
Transition		00:34:01	00:03:51	-	-03:41 (11.) ●	-03:31 (99.) ●	-03:31 (132.) ●
Bike	41 km	01:45:20	01:11:19	34.49 km/h	-13:03 (10.) ●	-13:07 (78.) ●	-14:59 (84.) ●
Bike	89.8 km	03:11:47	01:26:27	33.87 km/h	-21:47 (11.) ●	-20:32 (86.) ●	-23:02 (97.) ●
Bike	89.8 km	03:11:47	02:37:46	34.15 km/h	-34:50 (11.) ●	-33:39 (82.) ●	-38:01 (91.) ●
Transition		03:14:16	00:02:29	-	-02:53 (14.) ●	-02:53 (145.) ●	-03:01 (183.) ●
Run	1.6 km	03:21:14	00:06:58	04:21 min/km	-01:54 (17.) ●	-01:59 (108.) ●	-02:10 (125.) ●
Run	3.2 km	03:28:28	00:07:14	04:31 min/km	-02:20 (17.) ●	-02:17 (111.) ●	-02:30 (132.) ●
Run	5 km	03:37:37	00:09:09	05:05 min/km	-02:45 (16.) ●	-02:44 (126.) ●	-02:59 (147.) ●
Run	6.8 km	03:45:36	00:07:59	04:26 min/km	-02:27 (16.) ●	-02:28 (121.) ●	-02:40 (142.) ●
Run	8.2 km	03:53:03	00:07:27	05:19 min/km	-02:07 (18.) ●	-02:11 (136.) ●	-02:22 (159.) ●
Run	9.8 km	04:00:41	00:07:38	04:46 min/km	-02:36 (17.) ●	-02:34 (129.) ●	-02:46 (150.) ●
Run	11.6 km	04:10:27	00:09:46	05:25 min/km	-02:54 (19.) ●	-02:59 (159.) ●	-03:15 (181.) ●
Run	13.4 km	04:18:45	00:08:18	04:36 min/km	-02:48 (15.) ●	-02:53 (123.) ●	-03:04 (144.) ●
Run	14.8 km	04:26:30	00:07:45	05:32 min/km	-02:28 (15.) ●	-02:32 (126.) ●	-02:43 (147.) ●
Run	16.6 km	04:34:31	00:08:01	04:27 min/km	-02:46 (18.) ●	-02:50 (141.) ●	-03:02 (164.) ●
Run	18.3 km	04:44:05	00:09:34	05:37 min/km	-03:55 (12.) ●	-04:00 (103.) ●	-04:12 (121.) ●
Run	20.4 km	04:52:46	00:08:41	04:08 min/km	-03:18 (10.) ●	-03:36 (98.) ●	-03:42 (113.) ●
Run	20.4 km	04:52:46	01:38:30	04:49 min/km	-32:18 (16.) ●	-33:03 (118.) ●	-35:25 (138.) ●
Total	112.1 km	04:52:46	04:52:46	22.97 km/h	-01:25:38 (12.) ●	-01:25:12 (72.) ●	-01:32:21 (85.) ●

Ovr	Gen	Div	Name	#	AG
56	47	7	Victor Lira Rivera	1815	M30-34	MEX	00:32:46	02:35:45	01:29:11	04:44:37
60	51	8	Bryce Maddock	259	M30-34	USA	00:34:53	02:36:02	01:28:13	04:46:31
66	56	9	Cole Fugate	948	M30-34	USA	00:30:58	02:33:32	01:37:56	04:48:06
76	63	10	Alejandro Anso	2045	M30-34	ESP	00:28:21	02:41:12	01:34:24	04:50:13
82	69	11	Greg Dowe	933	M30-34	USA	00:32:55	02:45:54	01:26:48	04:51:58
85	72	12	Ryan Self	1046	M30-34	USA	00:30:10	02:37:46	01:38:30	04:52:46
93	78	13	Robert (2) Alderson (2)	262	M30-34	USA	00:30:15	02:41:14	01:37:58	04:54:56
108	92	14	Matt Buongiorno	1806	M30-34	USA	00:37:05	02:43:58	01:33:48	05:00:40
122	104	15	Emmanuel Lopez	1816	M30-34	USA	00:40:58	02:39:50	01:36:01	05:04:02
124	106	16	Steve Schnell	2051	M30-34	USA	00:35:30	02:34:54	01:46:27	05:04:09